Rose hips vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between rose hips and potato pancake
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, and calcium; however, potato pancake is higher in vitamin B6 and vitamin B1.
- Rose hips cover your daily vitamin C needs 443% more than potato pancake.
- Potato pancake contains 38 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while potato pancake contains 113IU.
- Rose hips have less sodium.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +428.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +292.3% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1443.5% |
| Contains more Vitamin AVitamin A | +578.1% |
| Contains more Vitamin EVitamin E | +2439.1% |
| Contains more Vitamin KVitamin K | +859.3% |
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +489.5% |
| Contains more FolateFolate | +1266.7% |
| Contains more CholineCholine | +518.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 27.6mg | 443% |
| Fiber | 24.1g | 3.3g | 83% |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin E | 5.84mg | 0.23mg | 37% |
| Manganese | 1.02mg | 0.26mg | 33% |
| Sodium | 4mg | 764mg | 33% |
| Cholesterol | 95mg | 32% | |
| Vitamin B6 | 0.076mg | 0.448mg | 29% |
| Fats | 0.34g | 14.76g | 22% |
| Vitamin A | 217µg | 32µg | 21% |
| Vitamin K | 25.9µg | 2.7µg | 19% |
| Selenium | 8.9µg | 16% | |
| Calcium | 169mg | 32mg | 14% |
| Vitamin B1 | 0.016mg | 0.158mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Saturated fat | 2.496g | 11% | |
| Choline | 12mg | 74.2mg | 11% |
| Folate | 3µg | 41µg | 10% |
| Phosphorus | 61mg | 128mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Protein | 1.6g | 6.08g | 9% |
| Iron | 1.06mg | 1.67mg | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Copper | 0.113mg | 0.18mg | 7% |
| Potassium | 429mg | 622mg | 6% |
| Calories | 162kcal | 268kcal | 5% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Carbs | 38.22g | 27.81g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B3 | 1.3mg | 1.672mg | 2% |
| Vitamin B5 | 0.8mg | 0.757mg | 1% |
| Fructose | 1.16g | 0.56g | 1% |
| Vitamin B2 | 0.166mg | 0.173mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 14.12g | 24.51g | N/A |
| Sugar | 2.58g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +37.4% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +4241.2% |
| Contains more OtherOther | +203.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +76.3% |
| Contains more FructoseFructose | +107.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +457.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
