Rose hips vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between rose hips and puff pastry
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, and calcium; however, puff pastry has more vitamin B1, iron, and vitamin B3.
- Daily need coverage for vitamin C for rose hips is 473% higher.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +591.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +961.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +58.9% |
| Contains more CholineCholine | +93.5% |
| Contains more Vitamin B1Vitamin B1 | +1918.8% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more FolateFolate | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Polyunsaturated fat | 22.228g | 148% | |
| Fiber | 24.1g | 1.5g | 90% |
| Fats | 0.34g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin E | 5.84mg | 0.55mg | 35% |
| Vitamin B1 | 0.016mg | 0.323mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin A | 217µg | 0µg | 24% |
| Manganese | 1.02mg | 0.495mg | 23% |
| Monounsaturated fat | 8.828g | 22% | |
| Calories | 162kcal | 558kcal | 20% |
| Iron | 1.06mg | 2.6mg | 19% |
| Calcium | 169mg | 10mg | 16% |
| Vitamin B3 | 1.3mg | 3.8mg | 16% |
| Vitamin B5 | 0.8mg | 0mg | 16% |
| Folate | 3µg | 55µg | 13% |
| Magnesium | 69mg | 16mg | 13% |
| Protein | 1.6g | 7.4g | 12% |
| Sodium | 4mg | 253mg | 11% |
| Potassium | 429mg | 62mg | 11% |
| Vitamin K | 25.9µg | 16.3µg | 8% |
| Vitamin B2 | 0.166mg | 0.258mg | 7% |
| Vitamin B6 | 0.076mg | 0.019mg | 4% |
| Zinc | 0.25mg | 0.54mg | 3% |
| Carbs | 38.22g | 45.7g | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 6.2mg | 1% |
| Net carbs | 14.12g | 44.2g | N/A |
| Sugar | 2.58g | 0.75g | N/A |
| Copper | 0.113mg | 0.115mg | 0% |
| Phosphorus | 61mg | 60mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +692.7% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +11223.5% |
| Contains more CarbsCarbs | +19.6% |
