Rose hips vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are rose hips and pumpkin pie different?
- Rose hips are higher in vitamin C, fiber, manganese, vitamin E, vitamin A, magnesium, vitamin K, and calcium; however, pumpkin pie is richer in vitamin B1.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 13 times more fiber than pumpkin pie. While rose hips contain 24.1g of fiber, pumpkin pie contains only 1.8g.
- Rose hips have less sodium.
Rose Hips, wild (Northern Plains Indians) and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +164.1% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +349.3% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +668.4% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 1.8g | 89% |
| Vitamin E | 5.84mg | 0.76mg | 34% |
| Manganese | 1.02mg | 0.227mg | 34% |
| Vitamin A | 217µg | 448µg | 26% |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 0.34g | 9.75g | 14% |
| Vitamin B1 | 0.016mg | 0.177mg | 13% |
| Magnesium | 69mg | 14mg | 13% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 25.9µg | 13.2µg | 11% |
| Calcium | 169mg | 64mg | 11% |
| Sodium | 4mg | 239mg | 10% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.988g | 9% | |
| Cholesterol | 26mg | 9% | |
| Potassium | 429mg | 167mg | 8% |
| Vitamin B5 | 0.8mg | 0.452mg | 7% |
| Folate | 3µg | 26µg | 6% |
| Choline | 12mg | 37.5mg | 5% |
| Protein | 1.6g | 3.9g | 5% |
| Calories | 162kcal | 243kcal | 4% |
| Copper | 0.113mg | 0.148mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.166mg | 0.124mg | 3% |
| Phosphorus | 61mg | 81mg | 3% |
| Fructose | 1.16g | 2.85g | 2% |
| Iron | 1.06mg | 0.9mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.25mg | 0.39mg | 1% |
| Vitamin B6 | 0.076mg | 0.063mg | 1% |
| Vitamin B3 | 1.3mg | 1.107mg | 1% |
| Carbs | 38.22g | 34.83g | 1% |
| Net carbs | 14.12g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.58g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +2767.6% |
~equal in
Carbs
~34.83g
~equal in
Other
~1.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13185.7% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +145.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
