Rose hips vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between rose hips and ravioli
- Ravioli has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 21 times more vitamin A than ravioli. Rose hips have 4345IU of vitamin A, while ravioli has 207IU.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than ravioli.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +412.1% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +43.2% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +479.5% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +587.1% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin KVitamin K | +1026.1% |
| Contains more CholineCholine | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 1.3g | 91% |
| Manganese | 1.02mg | 0.176mg | 37% |
| Vitamin E | 5.84mg | 0.85mg | 33% |
| Vitamin A | 217µg | 10µg | 23% |
| Vitamin K | 25.9µg | 2.3µg | 20% |
| Calcium | 169mg | 33mg | 14% |
| Sodium | 4mg | 306mg | 13% |
| Magnesium | 69mg | 15mg | 13% |
| Vitamin B5 | 0.8mg | 0.272mg | 11% |
| Carbs | 38.22g | 13.64g | 8% |
| Vitamin B2 | 0.166mg | 0.08mg | 7% |
| Potassium | 429mg | 232mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B1 | 0.016mg | 0.074mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Calories | 162kcal | 77kcal | 4% |
| Iron | 1.06mg | 0.74mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Copper | 0.113mg | 0.142mg | 3% |
| Protein | 1.6g | 2.48g | 2% |
| Phosphorus | 61mg | 50mg | 2% |
| Fats | 0.34g | 1.45g | 2% |
| Vitamin B6 | 0.076mg | 0.102mg | 2% |
| Vitamin B3 | 1.3mg | 1.06mg | 2% |
| Cholesterol | 3mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Zinc | 0.25mg | 0.36mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 12.34g | N/A |
| Sugar | 2.58g | 3.72g | N/A |
| Choline | 12mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.2% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +326.5% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +28.8% |
