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Rose hips vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between rose hips and red cabbage

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, magnesium, calcium, and copper; however, red cabbage is higher in vitamin K.
  • Rose hips cover your daily vitamin C needs 410% more than red cabbage.
  • Red cabbage contains 53 times less vitamin E than rose hips. Rose hips contain 5.84mg of vitamin E, while red cabbage contains 0.11mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cabbage, red, raw.

Infographic

Rose hips vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +331.3%
Contains more CalciumCalcium +275.6%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +32.5%
Contains more CopperCopper +564.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +319.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +647.4%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +444.2%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +47.5%
Contains more FolateFolate +500%
Contains more CholineCholine +42.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +418.6%
Contains more OtherOther +81.5%
Contains more WaterWater +54.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +757.1%
Contains more GlucoseGlucose +29.9%
Contains more FructoseFructose +27.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Red cabbage DV% diff.
Vitamin C 426mg 57mg 410%
Fiber 24.1g 2.1g 88%
Vitamin E 5.84mg 0.11mg 38%
Manganese 1.02mg 0.243mg 34%
Vitamin A 217µg 56µg 18%
Magnesium 69mg 16mg 13%
Vitamin B5 0.8mg 0.147mg 13%
Calcium 169mg 45mg 12%
Copper 0.113mg 0.017mg 11%
Vitamin K 25.9µg 38.2µg 10%
Carbs 38.22g 7.37g 10%
Vitamin B6 0.076mg 0.209mg 10%
Vitamin B2 0.166mg 0.069mg 7%
Calories 162kcal 31kcal 7%
Vitamin B3 1.3mg 0.418mg 6%
Potassium 429mg 243mg 5%
Folate 3µg 18µg 4%
Vitamin B1 0.016mg 0.064mg 4%
Phosphorus 61mg 30mg 4%
Iron 1.06mg 0.8mg 3%
Sodium 4mg 27mg 1%
Polyunsaturated fat 0.08g 1%
Choline 12mg 17.1mg 1%
Selenium 0.6µg 1%
Protein 1.6g 1.43g 0%
Fats 0.34g 0.16g 0%
Net carbs 14.12g 5.27g N/A
Sugar 2.58g 3.83g N/A
Zinc 0.25mg 0.22mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Fructose 1.16g 1.48g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
33%
Red cabbage
Minerals Daily Need Coverage Score
38%
Rose hips
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.021g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.