Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hips
  5. Compare
  6. Rose hips vs. Rib eye steak

Rose hips vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

Significant differences between rose hips and rib eye steak

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium; however, rib eye steak is richer in zinc, vitamin B6, and vitamin B3.
  • Rose hips cover your daily vitamin C needs 473% more than rib eye steak.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Rose hips vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +213.6%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +65%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1175%
Contains more IronIron +111.3%
Contains more ZincZinc +2264%
Contains more PhosphorusPhosphorus +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2612.5%
Contains more Vitamin EVitamin E +5740%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin KVitamin K +1518.8%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B6Vitamin B6 +527.6%
Contains more FolateFolate +100%
Contains more CholineCholine +306.7%

All nutrients comparison - raw data values

Nutrient Rose hips Rib eye steak DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Vitamin B12 2.1µg 88%
Selenium 29.7µg 54%
Zinc 0.25mg 5.91mg 51%
Protein 1.6g 23.69g 44%
Saturated fat 9.684g 44%
Manganese 1.02mg 0.08mg 41%
Vitamin E 5.84mg 0.1mg 38%
Fats 0.34g 21.81g 33%
Vitamin B6 0.076mg 0.477mg 31%
Cholesterol 80mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B3 1.3mg 4.908mg 23%
Vitamin A 217µg 8µg 23%
Vitamin K 25.9µg 1.6µg 20%
Calcium 169mg 11mg 16%
Iron 1.06mg 2.24mg 15%
Phosphorus 61mg 152mg 13%
Carbs 38.22g 0g 13%
Magnesium 69mg 22mg 11%
Vitamin B2 0.166mg 0.287mg 9%
Choline 12mg 48.8mg 7%
Polyunsaturated fat 1.027g 7%
Calories 162kcal 291kcal 6%
Vitamin B5 0.8mg 0.536mg 5%
Vitamin B1 0.016mg 0.071mg 5%
Potassium 429mg 260mg 5%
Copper 0.113mg 0.08mg 4%
Sodium 4mg 54mg 2%
Fructose 1.16g 1%
Folate 3µg 6µg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +11700%
Contains more ProteinProtein +1380.6%
Contains more FatsFats +6314.7%
~equal in Water ~54.49g

People also compare

Rose hips
Rose hips vs Dried fruit
Dried fruit
Rose hips
Rose hips vs Blackberry
Blackberry
Rose hips
Rose hips vs Herbal tea
Herbal tea
Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.