Rose hips vs. Rice — In-Depth Nutrition Comparison
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How are rose hips and rice different?
- Rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and magnesium, while rice is higher in folate and vitamin B1.
- Rose hips cover your daily need for vitamin C, 473% more than rice.
Rose Hips, wild (Northern Plains Indians) and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +1125.7% |
| Contains more CopperCopper | +63.8% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +116.1% |
| Contains more IronIron | +13.2% |
| Contains more ZincZinc | +96% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +1176.9% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +918.8% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0.4g | 95% |
| Vitamin E | 5.84mg | 0.04mg | 39% |
| Manganese | 1.02mg | 0.472mg | 24% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Calcium | 169mg | 10mg | 16% |
| Magnesium | 69mg | 12mg | 14% |
| Selenium | 7.5µg | 14% | |
| Folate | 3µg | 58µg | 14% |
| Potassium | 429mg | 35mg | 12% |
| Vitamin B2 | 0.166mg | 0.013mg | 12% |
| Vitamin B1 | 0.016mg | 0.163mg | 12% |
| Vitamin B5 | 0.8mg | 0.39mg | 8% |
| Copper | 0.113mg | 0.069mg | 5% |
| Carbs | 38.22g | 28.17g | 3% |
| Phosphorus | 61mg | 43mg | 3% |
| Protein | 1.6g | 2.69g | 2% |
| Choline | 12mg | 2.1mg | 2% |
| Calories | 162kcal | 130kcal | 2% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Iron | 1.06mg | 1.2mg | 2% |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B6 | 0.076mg | 0.093mg | 1% |
| Vitamin B3 | 1.3mg | 1.476mg | 1% |
| Fats | 0.34g | 0.28g | 0% |
| Net carbs | 14.12g | 27.77g | N/A |
| Sugar | 2.58g | 0.05g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +181% |
| Contains more ProteinProtein | +68.1% |
| Contains more WaterWater | +16.7% |
