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  6. Rose hip vs. Pretzel

Rose hip vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Pretzel

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, and Vitamin K, however, Pretzel is richer in Iron, Folate, Vitamin B1, and Vitamin B3.
  • Rose hip covers your daily Vitamin C needs 471% more than Pretzel.
  • Rose hip contains less Sodium.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Snacks, pretzels, hard, plain, salted.

Infographic

Rose hip vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Pretzel
Pretzel
Contains more Calcium +525.9%
Contains more Magnesium +137.9%
Contains more Potassium +92.4%
Contains less Sodium -99.7%
Contains more Iron +332.1%
Contains more Phosphorus +109.8%
Contains more Zinc +316%
Contains more Copper +38.1%
Equal in Manganese - 1.015
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +525.9%
Contains more Magnesium +137.9%
Contains more Potassium +92.4%
Contains less Sodium -99.7%
Contains more Iron +332.1%
Contains more Phosphorus +109.8%
Contains more Zinc +316%
Contains more Copper +38.1%
Equal in Manganese - 1.015

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.6%
Contains more Vitamin C +20185.7%
Contains more Vitamin B5 +148.4%
Contains more Vitamin K +825%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +305.4%
Contains more Folate +5433.3%
Equal in Vitamin B6 - 0.074
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1142.6%
Contains more Vitamin C +20185.7%
Contains more Vitamin B5 +148.4%
Contains more Vitamin K +825%
Contains more Vitamin B1 +2550%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +305.4%
Contains more Folate +5433.3%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Pretzel
Pretzel
Contains more Water +1774.1%
Contains more Protein +527.5%
Contains more Fats +761.8%
Contains more Carbs +110.3%
Contains more Other +197.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +1774.1%
Contains more Protein +527.5%
Contains more Fats +761.8%
Contains more Carbs +110.3%
Contains more Other +197.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Pretzel
Pretzel
Contains more Sucrose +∞%
Contains more Glucose +94.2%
Contains more Fructose +274.2%
Contains more Starch +∞%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pretzel
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +94.2%
Contains more Fructose +274.2%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Pretzel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Pretzel Opinion
Net carbs 14.12g 76.99g Pretzel
Protein 1.6g 10.04g Pretzel
Fats 0.34g 2.93g Pretzel
Carbs 38.22g 80.39g Pretzel
Calories 162kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 1.16g 0.31g Rose hip
Sugar 2.58g 2.21g Pretzel
Fiber 24.1g 3.4g Rose hip
Calcium 169mg 27mg Rose hip
Iron 1.06mg 4.58mg Pretzel
Magnesium 69mg 29mg Rose hip
Phosphorus 61mg 128mg Pretzel
Potassium 429mg 223mg Rose hip
Sodium 4mg 1240mg Rose hip
Zinc 0.25mg 1.04mg Pretzel
Copper 0.113mg 0.156mg Pretzel
Manganese 1.02mg 1.015mg Rose hip
Selenium 4.4µg Pretzel
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.47mg Rose hip
Vitamin C 426mg 2.1mg Rose hip
Vitamin B1 0.016mg 0.424mg Pretzel
Vitamin B2 0.166mg 0.332mg Pretzel
Vitamin B3 1.3mg 5.27mg Pretzel
Vitamin B5 0.8mg 0.322mg Rose hip
Vitamin B6 0.076mg 0.074mg Rose hip
Folate 3µg 166µg Pretzel
Vitamin K 25.9µg 2.8µg Rose hip
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g Rose hip
Saturated Fat 0.391g Rose hip
Monounsaturated Fat 0.727g Pretzel
Polyunsaturated fat 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
39%
Pretzel
Minerals Daily Need Coverage Score
38%
Rose hip
67%
Pretzel

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1236mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.391g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 19)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.