Rose hips vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between rose hips and pretzel

Rose hips have more vitamin C, vitamin A, fiber, vitamin E, and vitamin K; however, pretzel is richer in iron, folate, vitamin B1, and vitamin B3.
Rose hips cover your daily vitamin C needs 471% more than pretzel.
Rose hips contain less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of rose hips is 64.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rose hips

Pretzel

Contains more MagnesiumMagnesium	+137.9%
Contains more CalciumCalcium	+525.9%
Contains more PotassiumPotassium	+92.4%
Contains less SodiumSodium	-99.7%

Contains more IronIron	+332.1%
Contains more CopperCopper	+38.1%
Contains more ZincZinc	+316%
Contains more PhosphorusPhosphorus	+109.8%

~equal in Manganese ~1.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rose hips

Pretzel

Contains more Vitamin CVitamin C	+20185.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1142.6%
Contains more Vitamin B5Vitamin B5	+148.4%
Contains more Vitamin KVitamin K	+825%

Contains more Vitamin B1Vitamin B1	+2550%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+305.4%
Contains more FolateFolate	+5433.3%
Contains more CholineCholine	+145.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	426mg	2.1mg	471%
Fiber	24.1g	3.4g	83%
Sodium	4mg	1240mg	54%
Iron	1.06mg	4.58mg	44%
Folate	3µg	166µg	41%
Vitamin E	5.84mg	0.47mg	36%
Vitamin B1	0.016mg	0.424mg	34%
Starch		72.58g	30%
Vitamin B3	1.3mg	5.27mg	25%
Vitamin A	217µg	0µg	24%
Vitamin K	25.9µg	2.8µg	19%
Protein	1.6g	10.04g	17%
Carbs	38.22g	80.39g	14%
Calcium	169mg	27mg	14%
Vitamin B2	0.166mg	0.332mg	13%
Calories	162kcal	384kcal	11%
Phosphorus	61mg	128mg	10%
Magnesium	69mg	29mg	10%
Vitamin B5	0.8mg	0.322mg	10%
Polyunsaturated fat		1.291g	9%
Selenium		4.4µg	8%
Zinc	0.25mg	1.04mg	7%
Potassium	429mg	223mg	6%
Copper	0.113mg	0.156mg	5%
Fats	0.34g	2.93g	4%
Choline	12mg	29.5mg	3%
Saturated fat		0.391g	2%
Monounsaturated fat		0.727g	2%
Fructose	1.16g	0.31g	1%
Net carbs	14.12g	76.99g	N/A
Sugar	2.58g	2.21g	N/A
Manganese	1.02mg	1.015mg	0%
Vitamin B6	0.076mg	0.074mg	0%
Trans fat		0.004g	N/A
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A