Rose hips vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between rose hips and soup beans
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin B5, calcium, magnesium, vitamin B2, and potassium in rose hips is higher than in soup beans.
- Rose hips cover your daily vitamin C needs 471% more than soup beans.
- Soup beans have 20 times less vitamin B5 than rose hips. Rose hips have 0.8mg of vitamin B5, while soup beans have 0.04mg.
- Rose hips contain less sodium.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +428.1% |
| Contains more PotassiumPotassium | +145.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +251.7% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23566.7% |
| Contains more Vitamin AVitamin A | +167.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.8mg | 471% |
| Fiber | 24.1g | 4.6g | 78% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.29mg | 32% |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 4mg | 400mg | 17% |
| Vitamin B5 | 0.8mg | 0.04mg | 15% |
| Vitamin A | 217µg | 81µg | 15% |
| Calcium | 169mg | 32mg | 14% |
| Selenium | 6.9µg | 13% | |
| Magnesium | 69mg | 19mg | 12% |
| Carbs | 38.22g | 11.16g | 9% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Potassium | 429mg | 175mg | 7% |
| Protein | 1.6g | 5.19g | 7% |
| Saturated fat | 1.37g | 6% | |
| Copper | 0.113mg | 0.16mg | 5% |
| Fats | 0.34g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B3 | 1.3mg | 0.7mg | 4% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 162kcal | 95kcal | 3% |
| Cholesterol | 9mg | 3% | |
| Iron | 1.06mg | 1.33mg | 3% |
| Zinc | 0.25mg | 0.44mg | 2% |
| Vitamin B6 | 0.076mg | 0.05mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B12 | 0.03µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 6.56g | N/A |
| Sugar | 2.58g | N/A | |
| Phosphorus | 61mg | 59mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +242.5% |
| Contains more ProteinProtein | +224.4% |
| Contains more FatsFats | +929.4% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +28.8% |
