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  6. Rose hips vs. Garlic powder

Rose hips vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between rose hips and garlic powder

  • Rose hips have more vitamin C, vitamin A, fiber, and vitamin E, while garlic powder has more vitamin B6, iron, phosphorus, copper, vitamin B1, and zinc.
  • Rose hips cover your daily need for vitamin C, 472% more than garlic powder.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Spices, garlic powder.

Infographic

Rose hips vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +113.9%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +11.6%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +433%
Contains more CopperCopper +371.7%
Contains more ZincZinc +1096%
Contains more PhosphorusPhosphorus +578.7%
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +35400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +771.6%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +63.3%
Contains more Vitamin KVitamin K +6375%
Contains more Vitamin B1Vitamin B1 +2618.8%
Contains more Vitamin B6Vitamin B6 +2076.3%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.743mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Garlic powder DV% diff.
Vitamin C 426mg 1.2mg 472%
Vitamin B6 0.076mg 1.654mg 121%
Fiber 24.1g 9g 60%
Iron 1.06mg 5.65mg 57%
Phosphorus 61mg 414mg 50%
Copper 0.113mg 0.533mg 47%
Selenium 23.9µg 43%
Vitamin B1 0.016mg 0.435mg 35%
Vitamin E 5.84mg 0.67mg 34%
Protein 1.6g 16.55g 30%
Zinc 0.25mg 2.99mg 25%
Vitamin A 217µg 0µg 24%
Potassium 429mg 1193mg 22%
Vitamin K 25.9µg 0.4µg 21%
Carbs 38.22g 72.73g 12%
Folate 3µg 47µg 11%
Choline 12mg 67.5mg 10%
Calcium 169mg 79mg 9%
Calories 162kcal 331kcal 8%
Vitamin B3 1.3mg 0.796mg 3%
Vitamin B2 0.166mg 0.141mg 2%
Manganese 1.02mg 0.979mg 2%
Magnesium 69mg 77mg 2%
Sodium 4mg 60mg 2%
Fructose 1.16g 0.31g 1%
Vitamin B5 0.8mg 0.743mg 1%
Fats 0.34g 0.73g 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Net carbs 14.12g 63.73g N/A
Sugar 2.58g 2.43g N/A
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +809.5%
Contains more ProteinProtein +934.4%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +90.3%
Contains more OtherOther +200%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1814.3%
Contains more FructoseFructose +274.2%
Contains more SucroseSucrose +2828.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.