Rose hips vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between rose hips and steelhead trout
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and copper; however, steelhead trout has more phosphorus.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have a higher glycemic index than steelhead trout.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +94.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +9172.7% |
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +308.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin B12 | 5.79µg | 241% | |
| Fiber | 24.1g | 0g | 96% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Manganese | 1.02mg | 0.011mg | 44% |
| Protein | 1.6g | 21.11g | 39% |
| Phosphorus | 61mg | 249mg | 27% |
| Vitamin E | 5.84mg | 2.15mg | 25% |
| Vitamin A | 217µg | 20µg | 22% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 30mg | 14% |
| Vitamin B2 | 0.166mg | 13% | |
| Carbs | 38.22g | 0g | 13% |
| Fats | 0.34g | 8.26g | 12% |
| Magnesium | 69mg | 25mg | 10% |
| Vitamin B3 | 1.3mg | 8% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Copper | 0.113mg | 0.058mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Sodium | 4mg | 118mg | 5% |
| Iron | 1.06mg | 0.64mg | 5% |
| Zinc | 0.25mg | 0.57mg | 3% |
| Potassium | 429mg | 365mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 0g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 162kcal | 159kcal | 0% |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2850% |
| Contains more ProteinProtein | +1219.4% |
| Contains more FatsFats | +2329.4% |
| Contains more WaterWater | +20.3% |
