Rose hips vs. Succotash — In-Depth Nutrition Comparison
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How are rose hips and succotash different?
- Rose hips are richer in vitamin C, fiber, vitamin A, calcium, manganese, and vitamin B5, while succotash is higher in vitamin B1, iron, folate, and copper.
- Rose hips cover your daily need for vitamin C, 457% more than succotash.
- Rose hips contain 15 times more vitamin A than succotash. Rose hips contain 4345IU of vitamin A, while succotash contains 292IU.
Rose Hips, wild (Northern Plains Indians) and Succotash, (corn and limas), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +838.9% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ManganeseManganese | +48.3% |
| Contains more IronIron | +72.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2721.2% |
| Contains more Vitamin AVitamin A | +1346.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more FolateFolate | +1233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95.1% |
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +24.6% |
~equal in
Other
~1.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 15.1mg | 457% |
| Fiber | 24.1g | 3.8g | 81% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 15µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.016mg | 0.208mg | 16% |
| Calcium | 169mg | 18mg | 15% |
| Manganese | 1.02mg | 0.688mg | 14% |
| Vitamin B5 | 0.8mg | 0.128mg | 13% |
| Iron | 1.06mg | 1.83mg | 10% |
| Folate | 3µg | 40µg | 9% |
| Copper | 0.113mg | 0.186mg | 8% |
| Protein | 1.6g | 5.03g | 7% |
| Phosphorus | 61mg | 113mg | 7% |
| Carbs | 38.22g | 19.59g | 6% |
| Vitamin B2 | 0.166mg | 0.082mg | 6% |
| Magnesium | 69mg | 48mg | 5% |
| Vitamin B6 | 0.076mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 162kcal | 99kcal | 3% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.3mg | 1.587mg | 2% |
| Potassium | 429mg | 369mg | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.19g | 1% | |
| Fats | 0.34g | 1.02g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 15.79g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
17%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 64)
Which food is cheaper?
Succotash is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.19g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.