Rose hips vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are rose hips and sun-dried tomato different?
- Rose hips are higher in vitamin C, fiber, vitamin A, and manganese; however, sun-dried tomato is richer in copper, potassium, iron, vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin C for rose hips is 360% higher.
- Rose hips contain 4 times more fiber than sun-dried tomato. While rose hips contain 24.1g of fiber, sun-dried tomato contains only 5.8g.
- Sun-dried tomato has a lower glycemic index (30) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +259.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +118.9% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +152.8% |
| Contains more CopperCopper | +318.6% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.5% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.3% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +319.7% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 101.8mg | 360% |
| Fiber | 24.1g | 5.8g | 73% |
| Copper | 0.113mg | 0.473mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Potassium | 429mg | 1565mg | 33% |
| Manganese | 1.02mg | 0.466mg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 0.34g | 14.08g | 21% |
| Iron | 1.06mg | 2.68mg | 20% |
| Vitamin B6 | 0.076mg | 0.319mg | 19% |
| Vitamin A | 217µg | 64µg | 17% |
| Vitamin B2 | 0.166mg | 0.383mg | 17% |
| Vitamin B3 | 1.3mg | 3.63mg | 15% |
| Vitamin B1 | 0.016mg | 0.193mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 169mg | 47mg | 12% |
| Sodium | 4mg | 266mg | 11% |
| Phosphorus | 61mg | 139mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Protein | 1.6g | 5.06g | 7% |
| Vitamin B5 | 0.8mg | 0.479mg | 6% |
| Folate | 3µg | 23µg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 38.22g | 23.33g | 5% |
| Zinc | 0.25mg | 0.78mg | 5% |
| Calories | 162kcal | 213kcal | 3% |
| Magnesium | 69mg | 81mg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 17.53g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +63.8% |
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +4041.2% |
| Contains more OtherOther | +213.6% |
~equal in
Water
~53.83g
