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Rose hips vs. Sweet roll — In-Depth Nutrition Comparison

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How are rose hips and sweet roll different?

  • Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and magnesium; however, sweet roll is richer in vitamin B1 and folate.
  • Daily need coverage for vitamin C for rose hips is 471% higher.
  • Rose hips contain 20 times more vitamin A than sweet roll. While rose hips contain 4345IU of vitamin A, sweet roll contains only 214IU.
  • Rose hips have less sodium.
  • Sweet roll has a lower glycemic index (40) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Rose hips vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +134.7%
Contains more PotassiumPotassium +286.5%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +240%
Contains more IronIron +50.9%
Contains more ZincZinc +136%
Contains more PhosphorusPhosphorus +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +21200%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +193.5%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin KVitamin K +488.6%
Contains more Vitamin B1Vitamin B1 +1925%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more FolateFolate +2300%
Contains more CholineCholine +244.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +136.5%
Contains more ProteinProtein +287.5%
Contains more FatsFats +4723.5%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Sweet roll DV% diff.
Vitamin C 426mg 2mg 471%
Fiber 24.1g 2.4g 87%
Polyunsaturated fat 7.473g 50%
Selenium 17µg 31%
Manganese 1.02mg 0.3mg 31%
Vitamin E 5.84mg 1.99mg 26%
Vitamin B1 0.016mg 0.324mg 26%
Fats 0.34g 16.4g 25%
Cholesterol 66mg 22%
Vitamin K 25.9µg 4.4µg 18%
Vitamin A 217µg 62µg 17%
Folate 3µg 72µg 17%
Saturated fat 3.079g 14%
Sodium 4mg 304mg 13%
Magnesium 69mg 17mg 12%
Monounsaturated fat 4.797g 12%
Calories 162kcal 372kcal 11%
Calcium 169mg 72mg 10%
Potassium 429mg 111mg 9%
Protein 1.6g 6.2g 9%
Vitamin B5 0.8mg 0.406mg 8%
Vitamin B2 0.166mg 0.265mg 8%
Iron 1.06mg 1.6mg 7%
Vitamin B3 1.3mg 2.384mg 7%
Vitamin B12 0.14µg 6%
Choline 12mg 41.3mg 5%
Carbs 38.22g 50.9g 4%
Zinc 0.25mg 0.59mg 3%
Copper 0.113mg 0.088mg 3%
Phosphorus 61mg 76mg 2%
Vitamin B6 0.076mg 0.107mg 2%
Fructose 1.16g 1%
Net carbs 14.12g 48.5g N/A
Sugar 2.58g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
31%
Sweet roll
Minerals Daily Need Coverage Score
38%
Rose hips
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 24)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 29.15g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 3.079g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.