Rose hips vs. Tart — In-Depth Nutrition Comparison
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Important differences between rose hips and tart
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K; however, tart has more iron, vitamin B2, folate, vitamin B6, and vitamin B1.
- Rose hips' daily need coverage for vitamin C is 469% more.
- Rose hips have 65 times more vitamin K than tart. Rose hips have 25.9µg of vitamin K, while tart has 0.4µg.
- Rose hips have a higher glycemic index than tart.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +284.1% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +222.6% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11110.5% |
| Contains more Vitamin EVitamin E | +1001.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +1681.3% |
| Contains more Vitamin B2Vitamin B2 | +230.7% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +3233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.8mg | 469% |
| Fiber | 24.1g | 1.5g | 90% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.53mg | 35% |
| Iron | 1.06mg | 3.42mg | 30% |
| Vitamin B2 | 0.166mg | 0.549mg | 29% |
| Folate | 3µg | 100µg | 24% |
| Selenium | 12.9µg | 23% | |
| Vitamin B6 | 0.076mg | 0.38mg | 23% |
| Vitamin B1 | 0.016mg | 0.285mg | 22% |
| Vitamin K | 25.9µg | 0.4µg | 21% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B3 | 1.3mg | 3.8mg | 16% |
| Sodium | 4mg | 361mg | 16% |
| Calcium | 169mg | 44mg | 13% |
| Carbs | 38.22g | 76.8g | 13% |
| Potassium | 429mg | 66mg | 11% |
| Calories | 162kcal | 372kcal | 11% |
| Fats | 0.34g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Vitamin A | 217µg | 285µg | 8% |
| Magnesium | 69mg | 44mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 1.6g | 3.99g | 5% |
| Phosphorus | 61mg | 93mg | 5% |
| Copper | 0.113mg | 0.073mg | 4% |
| Choline | 12mg | 8.4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 75.3g | N/A |
| Sugar | 2.58g | 4.87g | N/A |
| Zinc | 0.25mg | 0.28mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +387.2% |
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +1661.8% |
| Contains more CarbsCarbs | +100.9% |
~equal in
Other
~1.18g
