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Rose hips vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between rose hips and tuna salad

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, magnesium, and vitamin B5, while tuna salad has more vitamin B3 and phosphorus.
  • Rose hips' daily need coverage for vitamin C is 471% higher.
  • The amount of sodium in rose hips is lower.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, tuna salad.

Infographic

Rose hips vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +263.2%
Contains more CalciumCalcium +894.1%
Contains more PotassiumPotassium +141%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2450%
Contains more CopperCopper +28.3%
Contains more ZincZinc +124%
Contains more PhosphorusPhosphorus +191.8%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +19263.6%
Contains more Vitamin AVitamin A +804.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +415.4%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +306.2%
Contains more ProteinProtein +902.5%
Contains more FatsFats +2623.5%
Contains more OtherOther +80.5%
~equal in Water ~63.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Tuna salad DV% diff.
Vitamin C 426mg 2.2mg 471%
Fiber 24.1g 0g 96%
Selenium 41.2µg 75%
Vitamin B12 1.2µg 50%
Manganese 1.02mg 0.04mg 43%
Vitamin E 5.84mg 39%
Vitamin B3 1.3mg 6.7mg 34%
Protein 1.6g 16.04g 29%
Polyunsaturated fat 4.122g 27%
Vitamin K 25.9µg 22%
Vitamin A 217µg 24µg 21%
Phosphorus 61mg 178mg 17%
Sodium 4mg 402mg 17%
Calcium 169mg 17mg 15%
Fats 0.34g 9.26g 14%
Magnesium 69mg 19mg 12%
Vitamin B5 0.8mg 0.26mg 11%
Carbs 38.22g 9.41g 10%
Saturated fat 1.544g 7%
Vitamin B2 0.166mg 0.07mg 7%
Monounsaturated fat 2.887g 7%
Potassium 429mg 178mg 7%
Cholesterol 13mg 4%
Copper 0.113mg 0.145mg 4%
Zinc 0.25mg 0.56mg 3%
Choline 12mg 2%
Fructose 1.16g 1%
Calories 162kcal 187kcal 1%
Folate 3µg 8µg 1%
Vitamin B1 0.016mg 0.031mg 1%
Iron 1.06mg 1mg 1%
Net carbs 14.12g 9.41g N/A
Sugar 2.58g N/A
Vitamin B6 0.076mg 0.081mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
27%
Tuna salad
Minerals Daily Need Coverage Score
38%
Rose hips
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 64)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.544g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.