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  6. Rose hip vs. Tuna salad

Rose hip vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between Rose hip and Tuna salad

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, and Vitamin B5, while Tuna salad has more Vitamin B3, and Phosphorus.
  • Rose hip's daily need coverage for Vitamin C is 471% higher.
  • The amount of Sodium in Rose hip is lower.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, tuna salad.

Infographic

Rose hip vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Tuna salad
Tuna salad
Contains more Calcium +894.1%
Contains more Magnesium +263.2%
Contains more Potassium +141%
Contains less Sodium -99%
Contains more Manganese +2450%
Contains more Phosphorus +191.8%
Contains more Zinc +124%
Contains more Copper +28.3%
Equal in Iron - 1
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +894.1%
Contains more Magnesium +263.2%
Contains more Potassium +141%
Contains less Sodium -99%
Contains more Manganese +2450%
Contains more Phosphorus +191.8%
Contains more Zinc +124%
Contains more Copper +28.3%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
5
Tuna salad
Tuna salad
Contains more Vitamin A +4379.4%
Contains more Vitamin C +19263.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +415.4%
Contains more Folate +166.7%
Equal in Vitamin B6 - 0.081
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +4379.4%
Contains more Vitamin C +19263.6%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B5 +207.7%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B3 +415.4%
Contains more Folate +166.7%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Tuna salad
Tuna salad
Contains more Carbs +306.2%
Contains more Protein +902.5%
Contains more Fats +2623.5%
Contains more Other +80.5%
Equal in Water - 63.16
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +306.2%
Contains more Protein +902.5%
Contains more Fats +2623.5%
Contains more Other +80.5%
Equal in Water - 63.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Tuna salad Opinion
Net carbs 14.12g 9.41g Rose hip
Protein 1.6g 16.04g Tuna salad
Fats 0.34g 9.26g Tuna salad
Carbs 38.22g 9.41g Rose hip
Calories 162kcal 187kcal Tuna salad
Fructose 1.16g Rose hip
Sugar 2.58g Tuna salad
Fiber 24.1g 0g Rose hip
Calcium 169mg 17mg Rose hip
Iron 1.06mg 1mg Rose hip
Magnesium 69mg 19mg Rose hip
Phosphorus 61mg 178mg Tuna salad
Potassium 429mg 178mg Rose hip
Sodium 4mg 402mg Rose hip
Zinc 0.25mg 0.56mg Tuna salad
Copper 0.113mg 0.145mg Tuna salad
Manganese 1.02mg 0.04mg Rose hip
Selenium 41.2µg Tuna salad
Vitamin A 4345IU 97IU Rose hip
Vitamin A RAE 217µg 24µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 2.2mg Rose hip
Vitamin B1 0.016mg 0.031mg Tuna salad
Vitamin B2 0.166mg 0.07mg Rose hip
Vitamin B3 1.3mg 6.7mg Tuna salad
Vitamin B5 0.8mg 0.26mg Rose hip
Vitamin B6 0.076mg 0.081mg Tuna salad
Folate 3µg 8µg Tuna salad
Vitamin B12 1.2µg Tuna salad
Vitamin K 25.9µg Rose hip
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg Rose hip
Saturated Fat 1.544g Rose hip
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
29%
Tuna salad
Minerals Daily Need Coverage Score
38%
Rose hip
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 64)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.544g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.