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  6. Rose hip vs. Turkey meat

Rose hip vs. Turkey meat — In-Depth Nutrition Comparison

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How are Rose hip and Turkey meat different?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, and Vitamin K, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin C from Rose hip is 473% higher.

Rose Hips, wild (Northern Plains Indians) and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Rose hip vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Turkey meat
Turkey meat
Contains more Calcium +1107.1%
Contains more Magnesium +130%
Contains more Potassium +79.5%
Contains less Sodium -96.1%
Contains more Copper +21.5%
Contains more Manganese +7185.7%
Contains more Phosphorus +265.6%
Contains more Zinc +892%
Equal in Iron - 1.09
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +1107.1%
Contains more Magnesium +130%
Contains more Potassium +79.5%
Contains less Sodium -96.1%
Contains more Copper +21.5%
Contains more Manganese +7185.7%
Contains more Phosphorus +265.6%
Contains more Zinc +892%
Equal in Iron - 1.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
8
Turkey meat
Turkey meat
Contains more Vitamin A +11041%
Contains more Vitamin E +8242.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +636.4%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +710.5%
Contains more Folate +200%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +11041%
Contains more Vitamin E +8242.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +636.4%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B6 +710.5%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Turkey meat
Turkey meat
Contains more Carbs +63600%
Contains more Other +145.8%
Contains more Protein +1684.4%
Contains more Fats +2073.5%
Equal in Water - 63.52
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +63600%
Contains more Other +145.8%
Contains more Protein +1684.4%
Contains more Fats +2073.5%
Equal in Water - 63.52

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Turkey meat Opinion
Net carbs 14.12g 0.06g Rose hip
Protein 1.6g 28.55g Turkey meat
Fats 0.34g 7.39g Turkey meat
Carbs 38.22g 0.06g Rose hip
Calories 162kcal 189kcal Turkey meat
Fructose 1.16g Rose hip
Sugar 2.58g 0g Turkey meat
Fiber 24.1g 0g Rose hip
Calcium 169mg 14mg Rose hip
Iron 1.06mg 1.09mg Turkey meat
Magnesium 69mg 30mg Rose hip
Phosphorus 61mg 223mg Turkey meat
Potassium 429mg 239mg Rose hip
Sodium 4mg 103mg Rose hip
Zinc 0.25mg 2.48mg Turkey meat
Copper 0.113mg 0.093mg Rose hip
Manganese 1.02mg 0.014mg Rose hip
Selenium 29.8µg Turkey meat
Vitamin A 4345IU 39IU Rose hip
Vitamin A RAE 217µg 12µg Rose hip
Vitamin E 5.84mg 0.07mg Rose hip
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.045mg Turkey meat
Vitamin B2 0.166mg 0.281mg Turkey meat
Vitamin B3 1.3mg 9.573mg Turkey meat
Vitamin B5 0.8mg 0.948mg Turkey meat
Vitamin B6 0.076mg 0.616mg Turkey meat
Folate 3µg 9µg Turkey meat
Vitamin B12 1.02µg Turkey meat
Vitamin K 25.9µg 0µg Rose hip
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg Rose hip
Trans Fat 0.101g Rose hip
Saturated Fat 2.155g Rose hip
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g Turkey meat
Polyunsaturated fat 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
50%
Turkey meat
Minerals Daily Need Coverage Score
38%
Rose hip
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.