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  6. Rose hips vs. Turkey meat

Rose hips vs. Turkey meat — In-Depth Nutrition Comparison

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How are rose hips and turkey meat different?

  • Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, turkey meat is richer in vitamin B3, vitamin B6, phosphorus, and zinc.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Turkey meat has a lower glycemic index (0) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Rose hips vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +21.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +7185.7%
Contains more ZincZinc +892%
Contains more PhosphorusPhosphorus +265.6%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1708.3%
Contains more Vitamin EVitamin E +8242.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +636.4%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +710.5%
Contains more FolateFolate +200%
Contains more CholineCholine +628.3%

All nutrients comparison - raw data values

Nutrient Rose hips Turkey meat DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Protein 1.6g 28.55g 54%
Selenium 29.8µg 54%
Vitamin B3 1.3mg 9.573mg 52%
Manganese 1.02mg 0.014mg 44%
Vitamin B12 1.02µg 43%
Vitamin B6 0.076mg 0.616mg 42%
Vitamin E 5.84mg 0.07mg 38%
Cholesterol 109mg 36%
Vitamin A 217µg 12µg 23%
Phosphorus 61mg 223mg 23%
Vitamin K 25.9µg 0µg 22%
Zinc 0.25mg 2.48mg 20%
Calcium 169mg 14mg 16%
Polyunsaturated fat 2.119g 14%
Choline 12mg 87.4mg 14%
Carbs 38.22g 0.06g 13%
Fats 0.34g 7.39g 11%
Saturated fat 2.155g 10%
Vitamin B2 0.166mg 0.281mg 9%
Magnesium 69mg 30mg 9%
Monounsaturated fat 2.647g 7%
Potassium 429mg 239mg 6%
Sodium 4mg 103mg 4%
Vitamin B5 0.8mg 0.948mg 3%
Vitamin B1 0.016mg 0.045mg 2%
Vitamin D 0.4µg 2%
Copper 0.113mg 0.093mg 2%
Folate 3µg 9µg 2%
Vitamin D 15IU 2%
Fructose 1.16g 1%
Calories 162kcal 189kcal 1%
Net carbs 14.12g 0.06g N/A
Iron 1.06mg 1.09mg 0%
Sugar 2.58g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +63600%
Contains more OtherOther +145.8%
Contains more ProteinProtein +1684.4%
Contains more FatsFats +2073.5%
~equal in Water ~63.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.