Rose hips vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between rose hips and khorasan wheat
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E, while khorasan wheat has more manganese, vitamin B1, copper, phosphorus, iron, and vitamin B3.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Khorasan wheat contains 435 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while khorasan wheat contains 10IU.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +668.2% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +255.7% |
| Contains more CopperCopper | +347.8% |
| Contains more ZincZinc | +1372% |
| Contains more PhosphorusPhosphorus | +496.7% |
| Contains more ManganeseManganese | +168.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3437.5% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +390.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +240.8% |
| Contains more CholineCholine | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Selenium | 81.5µg | 148% | |
| Manganese | 1.02mg | 2.735mg | 75% |
| Fiber | 24.1g | 11.1g | 52% |
| Vitamin B1 | 0.016mg | 0.566mg | 46% |
| Copper | 0.113mg | 0.506mg | 44% |
| Phosphorus | 61mg | 364mg | 43% |
| Vitamin E | 5.84mg | 0.61mg | 35% |
| Iron | 1.06mg | 3.77mg | 34% |
| Vitamin B3 | 1.3mg | 6.375mg | 32% |
| Zinc | 0.25mg | 3.68mg | 31% |
| Protein | 1.6g | 14.54g | 26% |
| Vitamin A | 217µg | 1µg | 24% |
| Starch | 52.41g | 22% | |
| Vitamin K | 25.9µg | 1.8µg | 20% |
| Calcium | 169mg | 22mg | 15% |
| Magnesium | 69mg | 130mg | 15% |
| Vitamin B6 | 0.076mg | 0.259mg | 14% |
| Carbs | 38.22g | 70.58g | 11% |
| Calories | 162kcal | 337kcal | 9% |
| Polyunsaturated fat | 0.621g | 4% | |
| Choline | 12mg | 25.8mg | 3% |
| Fats | 0.34g | 2.13g | 3% |
| Vitamin B5 | 0.8mg | 0.949mg | 3% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Fructose | 1.16g | 0.11g | 1% |
| Vitamin B2 | 0.166mg | 0.184mg | 1% |
| Folate | 3µg | 1% | |
| Potassium | 429mg | 403mg | 1% |
| Net carbs | 14.12g | 59.48g | N/A |
| Sugar | 2.58g | 7.84g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +429.9% |
| Contains more ProteinProtein | +808.8% |
| Contains more FatsFats | +526.5% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +42.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +116.1% |
| Contains more FructoseFructose | +954.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +685.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
