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Rose hips vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between rose hips and whipped cream?

  • Rose hips are richer than whipped cream in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, copper, and vitamin B5.
  • Rose hips' daily need coverage for vitamin C is 473% more.

We used Rose Hips, wild (Northern Plains Indians) and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Rose hips vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +67.3%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +2020%
Contains more CopperCopper +1030%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +101900%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin KVitamin K +1263.2%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more CholineCholine +40%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +206%
Contains more OtherOther +55.3%
Contains more ProteinProtein +100%
Contains more FatsFats +6435.3%
~equal in Water ~61.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Whipped cream
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hips Whipped cream DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Saturated fat 13.831g 63%
Manganese 1.02mg 0.001mg 44%
Vitamin E 5.84mg 0.64mg 35%
Fats 0.34g 22.22g 34%
Cholesterol 76mg 25%
Vitamin K 25.9µg 1.9µg 20%
Monounsaturated fat 6.418g 16%
Magnesium 69mg 11mg 14%
Iron 1.06mg 0.05mg 13%
Vitamin B12 0.29µg 12%
Copper 0.113mg 0.01mg 11%
Vitamin B5 0.8mg 0.305mg 10%
Carbs 38.22g 12.49g 9%
Vitamin B3 1.3mg 0.07mg 8%
Vitamin B2 0.166mg 0.065mg 8%
Potassium 429mg 147mg 8%
Calcium 169mg 101mg 7%
Polyunsaturated fat 0.825g 6%
Calories 162kcal 257kcal 5%
Phosphorus 61mg 89mg 4%
Vitamin B6 0.076mg 0.041mg 3%
Selenium 1.4µg 3%
Vitamin A 217µg 188µg 3%
Protein 1.6g 3.2g 3%
Vitamin B1 0.016mg 0.037mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Choline 12mg 16.8mg 1%
Fructose 1.16g 1%
Zinc 0.25mg 0.37mg 1%
Net carbs 14.12g 12.49g N/A
Sugar 2.58g 8g N/A
Sodium 4mg 8mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
14%
Whipped cream
Minerals Daily Need Coverage Score
38%
Rose hips
11%
Whipped cream

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 13.831g)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.