Rosemary vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between rosemary and crateva religiosa
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, magnesium, and potassium; however, crateva religiosa is richer in vitamin C.
- Rosemary covers your daily iron needs 63% more than crateva religiosa.
- Crateva religiosa has 203 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Rosemary, fresh and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +313% |
| Contains more CopperCopper | +428.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +427.5% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +148.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.61mg | 63% |
| Vitamin C | 21.8mg | 54.1mg | 36% |
| Fiber | 14.1g | 5.3g | 35% |
| Manganese | 0.96mg | 0.182mg | 34% |
| Calcium | 317mg | 8mg | 31% |
| Copper | 0.301mg | 0.057mg | 27% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 24mg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 5µg | 16% |
| Saturated fat | 2.838g | 0.014g | 13% |
| Vitamin B2 | 0.152mg | 12% | |
| Potassium | 668mg | 304mg | 11% |
| Fats | 5.86g | 0.1g | 9% |
| Vitamin B3 | 0.912mg | 6% | |
| Zinc | 0.93mg | 0.31mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Fructose | 3.8g | 5% | |
| Protein | 3.31g | 1.5g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 131kcal | 69kcal | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Phosphorus | 66mg | 47mg | 3% |
| Carbs | 20.7g | 17.6g | 1% |
| Net carbs | 6.6g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 26mg | 20mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +162.2% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
