Rosemary vs. Allspice — In-Depth Nutrition Comparison
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The main differences between rosemary and allspice
- Rosemary has more vitamin A and folate; however, allspice has more manganese, calcium, fiber, copper, vitamin C, vitamin B3, potassium, and magnesium.
- Daily need coverage for manganese for allspice is 86% higher.
- Allspice has 5 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while allspice has 540IU.
- Rosemary has a higher glycemic index than allspice.
Food types used in this article are Rosemary, fresh and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +48.4% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +83.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +206.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440.7% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +202.8% |
| Contains more Vitamin CVitamin C | +79.8% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 2.943mg | 86% |
| Calcium | 317mg | 661mg | 34% |
| Fiber | 14.1g | 21.6g | 30% |
| Copper | 0.301mg | 0.553mg | 28% |
| Vitamin C | 21.8mg | 39.2mg | 19% |
| Folate | 109µg | 36µg | 18% |
| Carbs | 20.7g | 72.12g | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 27µg | 13% |
| Vitamin B3 | 0.912mg | 2.86mg | 12% |
| Potassium | 668mg | 1044mg | 11% |
| Vitamin B6 | 0.336mg | 0.21mg | 10% |
| Polyunsaturated fat | 0.901g | 2.36g | 10% |
| Magnesium | 91mg | 135mg | 10% |
| Calories | 131kcal | 263kcal | 7% |
| Phosphorus | 66mg | 113mg | 7% |
| Vitamin B2 | 0.152mg | 0.063mg | 7% |
| Protein | 3.31g | 6.09g | 6% |
| Vitamin B1 | 0.036mg | 0.101mg | 5% |
| Selenium | 2.7µg | 5% | |
| Iron | 6.65mg | 7.06mg | 5% |
| Fats | 5.86g | 8.69g | 4% |
| Sodium | 26mg | 77mg | 2% |
| Zinc | 0.93mg | 1.01mg | 1% |
| Saturated fat | 2.838g | 2.55g | 1% |
| Monounsaturated fat | 1.16g | 0.66g | 1% |
| Net carbs | 6.6g | 50.52g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +701.1% |
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +48.3% |
| Contains more CarbsCarbs | +248.4% |
| Contains more OtherOther | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
