Rosemary vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between rosemary and artichoke
- The amount of iron, vitamin A, fiber, manganese, calcium, vitamin B6, vitamin C, folate, and vitamin B5 in rosemary is higher than in artichoke.
- Rosemary covers your daily iron needs 67% more than artichoke.
- Artichoke has 225 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while artichoke has 13IU.
- Artichoke contains less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Rosemary, fresh and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +620.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +419.5% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +89.8% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +275% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.3% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more FolateFolate | +60.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.28mg | 67% |
| Fiber | 14.1g | 5.4g | 35% |
| Manganese | 0.96mg | 0.256mg | 31% |
| Calcium | 317mg | 44mg | 27% |
| Vitamin B6 | 0.336mg | 0.116mg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Saturated fat | 2.838g | 0.036g | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 21.8mg | 11.7mg | 11% |
| Folate | 109µg | 68µg | 10% |
| Vitamin B5 | 0.804mg | 0.338mg | 9% |
| Fats | 5.86g | 0.15g | 9% |
| Potassium | 668mg | 370mg | 9% |
| Copper | 0.301mg | 0.231mg | 8% |
| Vitamin B2 | 0.152mg | 0.066mg | 7% |
| Magnesium | 91mg | 60mg | 7% |
| Choline | 34.4mg | 6% | |
| Polyunsaturated fat | 0.901g | 0.064g | 6% |
| Zinc | 0.93mg | 0.49mg | 4% |
| Calories | 131kcal | 47kcal | 4% |
| Monounsaturated fat | 1.16g | 0.005g | 3% |
| Vitamin B1 | 0.036mg | 0.072mg | 3% |
| Sodium | 26mg | 94mg | 3% |
| Phosphorus | 66mg | 90mg | 3% |
| Carbs | 20.7g | 10.51g | 3% |
| Vitamin B3 | 0.912mg | 1.046mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 3.31g | 3.27g | 0% |
| Net carbs | 6.6g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3806.7% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +108.8% |
| Contains more WaterWater | +25.3% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23100% |
| Contains more Poly. FatPolyunsaturated fat | +1307.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
