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Rosemary vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between rosemary and green beans?

  • Green beans have less iron, vitamin A, fiber, manganese, calcium, copper, vitamin B6, folate, magnesium, and potassium than rosemary.
  • Rosemary's daily need coverage for iron is 75% higher.
  • Rosemary has 7 times more calcium than green beans. Rosemary has 317mg of calcium, while green beans have 44mg.
  • Green beans have a lower glycemic index than rosemary.

We used Rosemary, fresh and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Rosemary vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +405.6%
Contains more CalciumCalcium +620.5%
Contains more PotassiumPotassium +357.5%
Contains more IronIron +923.1%
Contains more CopperCopper +428.1%
Contains more ZincZinc +272%
Contains more PhosphorusPhosphorus +127.6%
Contains more ManganeseManganese +236.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +124.7%
Contains more Vitamin AVitamin A +356.3%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +986.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +230.3%
Contains more Vitamin B1Vitamin B1 +105.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Green beans DV% diff.
Iron 6.65mg 0.65mg 75%
Fiber 14.1g 3.2g 44%
Vitamin K 47.9µg 40%
Manganese 0.96mg 0.285mg 29%
Calcium 317mg 44mg 27%
Copper 0.301mg 0.057mg 27%
Vitamin B6 0.336mg 0.056mg 22%
Folate 109µg 33µg 19%
Magnesium 91mg 18mg 17%
Potassium 668mg 146mg 15%
Vitamin B5 0.804mg 0.074mg 15%
Saturated fat 2.838g 0.064g 13%
Vitamin A 146µg 32µg 13%
Vitamin C 21.8mg 9.7mg 13%
Fats 5.86g 0.28g 9%
Zinc 0.93mg 0.25mg 6%
Polyunsaturated fat 0.901g 0.145g 5%
Phosphorus 66mg 29mg 5%
Calories 131kcal 35kcal 5%
Carbs 20.7g 7.88g 4%
Vitamin B2 0.152mg 0.097mg 4%
Monounsaturated fat 1.16g 0.011g 3%
Choline 16.9mg 3%
Vitamin B1 0.036mg 0.074mg 3%
Protein 3.31g 1.89g 3%
Vitamin E 0.46mg 3%
Vitamin B3 0.912mg 0.614mg 2%
Sodium 26mg 1mg 1%
Net carbs 6.6g 4.68g N/A
Sugar 3.63g N/A
Selenium 0.2µg 0%
Tryptophan 0.051mg 0.02mg 0%
Threonine 0.136mg 0.082mg 0%
Isoleucine 0.136mg 0.069mg 0%
Leucine 0.249mg 0.116mg 0%
Lysine 0.143mg 0.091mg 0%
Methionine 0.047mg 0.023mg 0%
Phenylalanine 0.169mg 0.069mg 0%
Valine 0.165mg 0.093mg 0%
Histidine 0.066mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +75.1%
Contains more FatsFats +1992.9%
Contains more CarbsCarbs +162.7%
Contains more OtherOther +223.3%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +10445.5%
Contains more Poly. FatPolyunsaturated fat +521.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.