Rosemary vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between rosemary and beef Stroganoff
- The amount of iron, fiber, vitamin A, calcium, vitamin C, copper, vitamin B6, magnesium, and potassium in rosemary is higher than in beef Stroganoff.
- Rosemary covers your daily need for iron, 72% more than beef Stroganoff.
- The amount of sodium in rosemary is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +1485% |
| Contains more PotassiumPotassium | +377.1% |
| Contains more IronIron | +655.7% |
| Contains more CopperCopper | +201% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +812% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +62.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Iron | 6.65mg | 0.88mg | 72% |
| Fiber | 14.1g | 0.6g | 54% |
| Manganese | 0.96mg | 42% | |
| Calcium | 317mg | 20mg | 30% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Copper | 0.301mg | 0.1mg | 22% |
| Vitamin B6 | 0.336mg | 0.06mg | 21% |
| Magnesium | 91mg | 2mg | 21% |
| Sodium | 26mg | 435mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 668mg | 140mg | 16% |
| Selenium | 7.6µg | 14% | |
| Folate | 109µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 146µg | 84µg | 7% |
| Vitamin B2 | 0.152mg | 0.09mg | 5% |
| Vitamin B3 | 0.912mg | 0.1mg | 5% |
| Carbs | 20.7g | 9g | 4% |
| Polyunsaturated fat | 0.901g | 0.246g | 4% |
| Protein | 3.31g | 5.1g | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Saturated fat | 2.838g | 2.324g | 2% |
| Calories | 131kcal | 98kcal | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Zinc | 0.93mg | 1.1mg | 2% |
| Fats | 5.86g | 4.6g | 2% |
| Monounsaturated fat | 1.16g | 1.556g | 1% |
| Net carbs | 6.6g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +130% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Poly. FatPolyunsaturated fat | +266.3% |
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
