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  6. Rosemary vs. Beef tenderloin

Rosemary vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between rosemary and beef tenderloin

  • Rosemary has more vitamin A, fiber, iron, manganese, calcium, and folate; however, beef tenderloin has more vitamin B12 and zinc.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Rosemary, fresh and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Rosemary vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +313.6%
Contains more CalciumCalcium +3422.2%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +113.8%
Contains more CopperCopper +144.7%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +6757.1%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +207.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +221.6%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more FolateFolate +1262.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Fiber 14.1g 0g 56%
Iron 6.65mg 3.11mg 44%
Selenium 22.9µg 42%
Protein 3.31g 23.9g 41%
Manganese 0.96mg 0.014mg 41%
Calcium 317mg 9mg 31%
Saturated fat 2.838g 9.72g 31%
Fats 5.86g 24.6g 29%
Zinc 0.93mg 4.03mg 28%
Cholesterol 0mg 85mg 28%
Folate 109µg 8µg 25%
Vitamin C 21.8mg 0mg 24%
Monounsaturated fat 1.16g 10.27g 23%
Copper 0.301mg 0.123mg 20%
Phosphorus 66mg 203mg 20%
Choline 91mg 17%
Vitamin A 146µg 0µg 16%
Magnesium 91mg 22mg 16%
Vitamin B3 0.912mg 3mg 13%
Vitamin B5 0.804mg 0.25mg 11%
Potassium 668mg 331mg 10%
Calories 131kcal 324kcal 10%
Vitamin B2 0.152mg 0.26mg 8%
Carbs 20.7g 0g 7%
Vitamin B6 0.336mg 0.25mg 7%
Vitamin B1 0.036mg 0.09mg 5%
Sodium 26mg 57mg 1%
Polyunsaturated fat 0.901g 1g 1%
Net carbs 6.6g 0g N/A
Tryptophan 0.051mg 0.268mg 0%
Threonine 0.136mg 1.044mg 0%
Isoleucine 0.136mg 1.075mg 0%
Leucine 0.249mg 1.889mg 0%
Lysine 0.143mg 1.989mg 0%
Methionine 0.047mg 0.612mg 0%
Phenylalanine 0.169mg 0.933mg 0%
Valine 0.165mg 1.163mg 0%
Histidine 0.066mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.1%
Contains more ProteinProtein +622.1%
Contains more FatsFats +319.8%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +785.3%
Contains more Poly. FatPolyunsaturated fat +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.