Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Blackberry — In-Depth Nutrition Comparison

Compare

A recap on differences between rosemary and blackberries

  • Blackberries have less iron, vitamin A, fiber, calcium, vitamin B6, folate, magnesium, copper, and potassium.
  • Rosemary covers your daily iron needs 75% more than blackberries.
  • Blackberries contain 203 times less saturated fat than rosemary. Rosemary contains 2.838g of saturated fat, while blackberries contain 0.014g.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Blackberries, raw.

Infographic

Rosemary vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +355%
Contains more CalciumCalcium +993.1%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +972.6%
Contains more CopperCopper +82.4%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +48.6%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1227.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more FolateFolate +336%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +138.1%
Contains more FatsFats +1095.9%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +555.6%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +2368.1%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Blackberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Blackberry DV% diff.
Iron 6.65mg 0.62mg 75%
Fiber 14.1g 5.3g 35%
Calcium 317mg 29mg 29%
Vitamin B6 0.336mg 0.03mg 24%
Folate 109µg 25µg 21%
Vitamin K 19.8µg 17%
Magnesium 91mg 20mg 17%
Potassium 668mg 162mg 15%
Copper 0.301mg 0.165mg 15%
Vitamin A 146µg 11µg 15%
Manganese 0.96mg 0.646mg 14%
Saturated fat 2.838g 0.014g 13%
Vitamin B5 0.804mg 0.276mg 11%
Vitamin B2 0.152mg 0.026mg 10%
Fats 5.86g 0.49g 8%
Vitamin E 1.17mg 8%
Phosphorus 66mg 22mg 6%
Calories 131kcal 43kcal 4%
Protein 3.31g 1.39g 4%
Zinc 0.93mg 0.53mg 4%
Carbs 20.7g 9.61g 4%
Polyunsaturated fat 0.901g 0.28g 4%
Monounsaturated fat 1.16g 0.047g 3%
Fructose 2.4g 3%
Vitamin B3 0.912mg 0.646mg 2%
Choline 8.5mg 2%
Vitamin C 21.8mg 21mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.036mg 0.02mg 1%
Sodium 26mg 1mg 1%
Net carbs 6.6g 4.31g N/A
Sugar 4.88g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
17%
Blackberry
Minerals Daily Need Coverage Score
75%
Rosemary
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 4.88g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 2.824g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.