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Rosemary vs. Blueberry pie — In-Depth Nutrition Comparison

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How are rosemary and blueberry pie different?

  • Rosemary is higher in iron, vitamin A, calcium, manganese, copper, vitamin C, vitamin B6, folate, and magnesium; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
  • Rosemary contains 70 times more vitamin A than blueberry pie. While rosemary contains 2924IU of vitamin A, blueberry pie contains only 42IU.
  • Blueberry pie has a lower glycemic index (59) than rosemary (70).

Rosemary, fresh and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Rosemary vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +4428.6%
Contains more PotassiumPotassium +1236%
Contains more IronIron +440.7%
Contains more CopperCopper +349.3%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3014.3%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +548.4%
Contains more Vitamin B6Vitamin B6 +888.2%
Contains more FolateFolate +373.9%
Contains more Vitamin B1Vitamin B1 +424900%
Contains more Vitamin B3Vitamin B3 +30.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +22.6%
Contains more WaterWater +32.4%
Contains more OtherOther +237.1%
Contains more FatsFats +103.1%
Contains more CarbsCarbs +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +341.5%
Contains more Poly. FatPolyunsaturated fat +241.8%
~equal in Saturated fat ~2.911g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Blueberry pie DV% diff.
Vitamin B1 0.036mg 153mg 12747%
Iron 6.65mg 1.23mg 68%
Fiber 14.1g 56%
Calcium 317mg 7mg 31%
Manganese 0.96mg 0.3mg 29%
Copper 0.301mg 0.067mg 26%
Vitamin C 21.8mg 0.7mg 23%
Vitamin B6 0.336mg 0.034mg 23%
Folate 109µg 23µg 22%
Magnesium 91mg 8mg 20%
Potassium 668mg 50mg 18%
Vitamin A 146µg 2µg 16%
Polyunsaturated fat 0.901g 3.08g 15%
Vitamin B5 0.804mg 0.124mg 14%
Selenium 7.4µg 13%
Monounsaturated fat 1.16g 5.121g 10%
Fats 5.86g 11.9g 9%
Zinc 0.93mg 0.2mg 7%
Sodium 26mg 185mg 7%
Calories 131kcal 245kcal 6%
Phosphorus 66mg 30mg 5%
Carbs 20.7g 33.5g 4%
Vitamin B3 0.912mg 1.194mg 2%
Vitamin B2 0.152mg 0.132mg 2%
Protein 3.31g 2.7g 1%
Net carbs 6.6g 33.5g N/A
Saturated fat 2.838g 2.911g 0%
Tryptophan 0.051mg 0.029mg 0%
Threonine 0.136mg 0.073mg 0%
Isoleucine 0.136mg 0.09mg 0%
Leucine 0.249mg 0.179mg 0%
Lysine 0.143mg 0.057mg 0%
Methionine 0.047mg 0.046mg 0%
Phenylalanine 0.169mg 0.127mg 0%
Valine 0.165mg 0.108mg 0%
Histidine 0.066mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
2949%
Blueberry pie
Minerals Daily Need Coverage Score
75%
Rosemary
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 0.073g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.