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  6. Rosemary vs. Blueberry pie

Rosemary vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Rosemary and Blueberry pie different?

  • Rosemary is higher in Iron, Calcium, Manganese, Copper, Vitamin C, Vitamin B6, Folate, Magnesium, and Potassium, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12747% higher.
  • Rosemary contains 45 times more Calcium than Blueberry pie. While Rosemary contains 317mg of Calcium, Blueberry pie contains only 7mg.

Rosemary, fresh and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Rosemary vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +4428.6%
Contains more Iron +440.7%
Contains more Magnesium +1037.5%
Contains more Phosphorus +120%
Contains more Potassium +1236%
Contains less Sodium -85.9%
Contains more Zinc +365%
Contains more Copper +349.3%
Contains more Manganese +220%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +4428.6%
Contains more Iron +440.7%
Contains more Magnesium +1037.5%
Contains more Phosphorus +120%
Contains more Potassium +1236%
Contains less Sodium -85.9%
Contains more Zinc +365%
Contains more Copper +349.3%
Contains more Manganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +6861.9%
Contains more Vitamin C +3014.3%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +548.4%
Contains more Vitamin B6 +888.2%
Contains more Folate +373.9%
Contains more Vitamin B1 +424900%
Contains more Vitamin B3 +30.9%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +6861.9%
Contains more Vitamin C +3014.3%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +548.4%
Contains more Vitamin B6 +888.2%
Contains more Folate +373.9%
Contains more Vitamin B1 +424900%
Contains more Vitamin B3 +30.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +22.6%
Contains more Water +32.4%
Contains more Other +237.1%
Contains more Fats +103.1%
Contains more Carbs +61.8%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +22.6%
Contains more Water +32.4%
Contains more Other +237.1%
Contains more Fats +103.1%
Contains more Carbs +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +341.5%
Contains more Polyunsaturated fat +241.8%
Equal in Saturated Fat - 2.911
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +341.5%
Contains more Polyunsaturated fat +241.8%
Equal in Saturated Fat - 2.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Blueberry pie Opinion
Net carbs 6.6g 33.5g Blueberry pie
Protein 3.31g 2.7g Rosemary
Fats 5.86g 11.9g Blueberry pie
Carbs 20.7g 33.5g Blueberry pie
Calories 131kcal 245kcal Blueberry pie
Fiber 14.1g Rosemary
Calcium 317mg 7mg Rosemary
Iron 6.65mg 1.23mg Rosemary
Magnesium 91mg 8mg Rosemary
Phosphorus 66mg 30mg Rosemary
Potassium 668mg 50mg Rosemary
Sodium 26mg 185mg Rosemary
Zinc 0.93mg 0.2mg Rosemary
Copper 0.301mg 0.067mg Rosemary
Manganese 0.96mg 0.3mg Rosemary
Selenium 7.4µg Blueberry pie
Vitamin A 2924IU 42IU Rosemary
Vitamin A RAE 146µg 2µg Rosemary
Vitamin C 21.8mg 0.7mg Rosemary
Vitamin B1 0.036mg 153mg Blueberry pie
Vitamin B2 0.152mg 0.132mg Rosemary
Vitamin B3 0.912mg 1.194mg Blueberry pie
Vitamin B5 0.804mg 0.124mg Rosemary
Vitamin B6 0.336mg 0.034mg Rosemary
Folate 109µg 23µg Rosemary
Tryptophan 0.051mg 0.029mg Rosemary
Threonine 0.136mg 0.073mg Rosemary
Isoleucine 0.136mg 0.09mg Rosemary
Leucine 0.249mg 0.179mg Rosemary
Lysine 0.143mg 0.057mg Rosemary
Methionine 0.047mg 0.046mg Rosemary
Phenylalanine 0.169mg 0.127mg Rosemary
Valine 0.165mg 0.108mg Rosemary
Histidine 0.066mg 0.056mg Rosemary
Saturated Fat 2.838g 2.911g Rosemary
Monounsaturated Fat 1.16g 5.121g Blueberry pie
Polyunsaturated fat 0.901g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
3195%
Blueberry pie
Minerals Daily Need Coverage Score
75%
Rosemary
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.073g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.