Rosemary vs. Blueberry pie — In-Depth Nutrition Comparison
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How are rosemary and blueberry pie different?
- Rosemary is higher in iron, vitamin A, calcium, manganese, copper, vitamin C, vitamin B6, folate, and magnesium; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
- Rosemary contains 70 times more vitamin A than blueberry pie. While rosemary contains 2924IU of vitamin A, blueberry pie contains only 42IU.
- Blueberry pie has a lower glycemic index (59) than rosemary (70).
Rosemary, fresh and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +4428.6% |
| Contains more PotassiumPotassium | +1236% |
| Contains more IronIron | +440.7% |
| Contains more CopperCopper | +349.3% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +548.4% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +373.9% |
| Contains more Vitamin B1Vitamin B1 | +424900% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +237.1% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +341.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
~equal in
Saturated fat
~2.911g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.036mg | 153mg | 12747% |
| Iron | 6.65mg | 1.23mg | 68% |
| Fiber | 14.1g | 56% | |
| Calcium | 317mg | 7mg | 31% |
| Manganese | 0.96mg | 0.3mg | 29% |
| Copper | 0.301mg | 0.067mg | 26% |
| Vitamin C | 21.8mg | 0.7mg | 23% |
| Vitamin B6 | 0.336mg | 0.034mg | 23% |
| Folate | 109µg | 23µg | 22% |
| Magnesium | 91mg | 8mg | 20% |
| Potassium | 668mg | 50mg | 18% |
| Vitamin A | 146µg | 2µg | 16% |
| Polyunsaturated fat | 0.901g | 3.08g | 15% |
| Vitamin B5 | 0.804mg | 0.124mg | 14% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 1.16g | 5.121g | 10% |
| Fats | 5.86g | 11.9g | 9% |
| Zinc | 0.93mg | 0.2mg | 7% |
| Sodium | 26mg | 185mg | 7% |
| Calories | 131kcal | 245kcal | 6% |
| Phosphorus | 66mg | 30mg | 5% |
| Carbs | 20.7g | 33.5g | 4% |
| Vitamin B3 | 0.912mg | 1.194mg | 2% |
| Vitamin B2 | 0.152mg | 0.132mg | 2% |
| Protein | 3.31g | 2.7g | 1% |
| Net carbs | 6.6g | 33.5g | N/A |
| Saturated fat | 2.838g | 2.911g | 0% |
| Tryptophan | 0.051mg | 0.029mg | 0% |
| Threonine | 0.136mg | 0.073mg | 0% |
| Isoleucine | 0.136mg | 0.09mg | 0% |
| Leucine | 0.249mg | 0.179mg | 0% |
| Lysine | 0.143mg | 0.057mg | 0% |
| Methionine | 0.047mg | 0.046mg | 0% |
| Phenylalanine | 0.169mg | 0.127mg | 0% |
| Valine | 0.165mg | 0.108mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
2949%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 0.073g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)