Rosemary vs. Wheat Bread — In-Depth Nutrition Comparison
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How are rosemary and wheat Bread different?
- Rosemary is richer in vitamin A, fiber, iron, and vitamin C, while wheat Bread is higher in vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus.
- Rosemary covers your daily need for vitamin A, 58% more than wheat Bread.
- Rosemary contains 109 times more vitamin C than wheat Bread. Rosemary contains 21.8mg of vitamin C, while wheat Bread contains 0.2mg.
- Rosemary is lower in sodium.
Rosemary, fresh and Bread, wheat, toasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +92.1% |
| Contains more PotassiumPotassium | +199.6% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -95.7% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +1119.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +585.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Fiber | 14.1g | 4.7g | 38% |
| Vitamin B1 | 0.036mg | 0.439mg | 34% |
| Vitamin B3 | 0.912mg | 6.25mg | 33% |
| Iron | 6.65mg | 4.09mg | 32% |
| Sodium | 26mg | 601mg | 25% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Protein | 3.31g | 12.96g | 19% |
| Vitamin B2 | 0.152mg | 0.382mg | 18% |
| Manganese | 0.96mg | 1.377mg | 18% |
| Phosphorus | 66mg | 188mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Calcium | 317mg | 165mg | 15% |
| Vitamin B6 | 0.336mg | 0.153mg | 14% |
| Potassium | 668mg | 223mg | 13% |
| Carbs | 20.7g | 55.77g | 12% |
| Copper | 0.301mg | 0.198mg | 11% |
| Calories | 131kcal | 313kcal | 9% |
| Saturated fat | 2.838g | 0.989g | 8% |
| Magnesium | 91mg | 59mg | 8% |
| Vitamin B5 | 0.804mg | 0.456mg | 7% |
| Folate | 109µg | 86µg | 6% |
| Polyunsaturated fat | 0.901g | 1.72g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 0.93mg | 1.47mg | 5% |
| Choline | 22.1mg | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Fats | 5.86g | 4.27g | 2% |
| Net carbs | 6.6g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Monounsaturated fat | 1.16g | 1.019g | 0% |
| Tryptophan | 0.051mg | 0.092mg | 0% |
| Threonine | 0.136mg | 0.299mg | 0% |
| Isoleucine | 0.136mg | 0.258mg | 0% |
| Leucine | 0.249mg | 0.461mg | 0% |
| Lysine | 0.143mg | 0.215mg | 0% |
| Methionine | 0.047mg | 0.105mg | 0% |
| Phenylalanine | 0.169mg | 0.315mg | 0% |
| Valine | 0.165mg | 0.31mg | 0% |
| Histidine | 0.066mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +179.7% |
| Contains more ProteinProtein | +291.5% |
| Contains more CarbsCarbs | +169.4% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
