Rosemary vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Significant differences between rosemary and caesar salad
- Rosemary has more iron, vitamin A, fiber, manganese, vitamin C, and copper; however, caesar salad is richer in vitamin B1, phosphorus, and vitamin B12.
- Rosemary covers your daily iron needs 54% more than caesar salad.
- Rosemary contains less sodium.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are Rosemary, fresh and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +138.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +199.1% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947.2% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +254.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Iron | 6.65mg | 2.34mg | 54% |
| Fiber | 14.1g | 1.7g | 50% |
| Manganese | 0.96mg | 0.321mg | 28% |
| Vitamin B1 | 0.036mg | 0.377mg | 28% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Phosphorus | 66mg | 231mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Protein | 3.31g | 13.39g | 20% |
| Sodium | 26mg | 454mg | 19% |
| Copper | 0.301mg | 0.126mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B3 | 0.912mg | 3.237mg | 15% |
| Potassium | 668mg | 170mg | 15% |
| Magnesium | 91mg | 28mg | 15% |
| Vitamin B2 | 0.152mg | 0.297mg | 11% |
| Starch | 25.29g | 10% | |
| Cholesterol | 0mg | 24mg | 8% |
| Calcium | 317mg | 233mg | 8% |
| Vitamin A | 146µg | 78µg | 8% |
| Vitamin B5 | 0.804mg | 0.447mg | 7% |
| Calories | 131kcal | 265kcal | 7% |
| Fats | 5.86g | 9.54g | 6% |
| Saturated fat | 2.838g | 4.206g | 6% |
| Zinc | 0.93mg | 1.61mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 20.7g | 31.5g | 4% |
| Polyunsaturated fat | 0.901g | 1.461g | 4% |
| Monounsaturated fat | 1.16g | 2.38g | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 6.6g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.051mg | 0.15mg | 0% |
| Threonine | 0.136mg | 0.393mg | 0% |
| Isoleucine | 0.136mg | 0.547mg | 0% |
| Leucine | 0.249mg | 1.137mg | 0% |
| Lysine | 0.143mg | 0.523mg | 0% |
| Methionine | 0.047mg | 0.3mg | 0% |
| Phenylalanine | 0.169mg | 0.717mg | 0% |
| Valine | 0.165mg | 0.7mg | 0% |
| Histidine | 0.066mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +56.2% |
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +62.8% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
