Rosemary vs. Caper — In-Depth Nutrition Comparison
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What are the differences between rosemary and caper?
- Rosemary is richer than caper in iron, vitamin A, fiber, manganese, calcium, vitamin B6, folate, vitamin C, and potassium.
- Caper's daily need coverage for sodium is 101% more.
- Rosemary has 21 times more vitamin A than caper. While rosemary has 2924IU of vitamin A, caper has only 138IU.
- The amount of sodium in rosemary is lower.
We used Rosemary, fresh and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.8% |
| Contains more CalciumCalcium | +692.5% |
| Contains more PotassiumPotassium | +1570% |
| Contains more IronIron | +298.2% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1130.8% |
| Contains more CopperCopper | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +407% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +2877.8% |
| Contains more Vitamin B6Vitamin B6 | +1360.9% |
| Contains more FolateFolate | +373.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 2348mg | 101% |
| Iron | 6.65mg | 1.67mg | 62% |
| Fiber | 14.1g | 3.2g | 44% |
| Manganese | 0.96mg | 0.078mg | 38% |
| Calcium | 317mg | 40mg | 28% |
| Vitamin B6 | 0.336mg | 0.023mg | 24% |
| Folate | 109µg | 23µg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 21.8mg | 4.3mg | 19% |
| Potassium | 668mg | 40mg | 18% |
| Vitamin B5 | 0.804mg | 0.027mg | 16% |
| Vitamin A | 146µg | 7µg | 15% |
| Magnesium | 91mg | 33mg | 14% |
| Saturated fat | 2.838g | 0.233g | 12% |
| Fats | 5.86g | 0.86g | 8% |
| Phosphorus | 66mg | 10mg | 8% |
| Copper | 0.301mg | 0.374mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Zinc | 0.93mg | 0.32mg | 6% |
| Carbs | 20.7g | 4.89g | 5% |
| Calories | 131kcal | 23kcal | 5% |
| Polyunsaturated fat | 0.901g | 0.304g | 4% |
| Monounsaturated fat | 1.16g | 0.063g | 3% |
| Vitamin B1 | 0.036mg | 0.018mg | 2% |
| Vitamin B3 | 0.912mg | 0.652mg | 2% |
| Protein | 3.31g | 2.36g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.152mg | 0.139mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 6.6g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +581.4% |
| Contains more CarbsCarbs | +323.3% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +240.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1741.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
