Rosemary vs. Castanea crenata — In-Depth Nutrition Comparison
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A recap on differences between rosemary and castanea crenata
- Rosemary has more iron, vitamin A, calcium, folate, vitamin B5, and magnesium; however, castanea crenata is higher in copper, manganese, and vitamin B1.
- Rosemary covers your daily iron needs 65% more than castanea crenata.
- Castanea crenata contains 79 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while castanea crenata contains 37IU.
- Castanea crenata has less saturated fat.
Food varieties used in this article are Rosemary, fresh and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +922.6% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +290.3% |
| Contains more Vitamin B6Vitamin B6 | +18.7% |
| Contains more FolateFolate | +131.9% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.45mg | 65% |
| Fiber | 14.1g | 56% | |
| Calcium | 317mg | 31mg | 29% |
| Copper | 0.301mg | 0.562mg | 29% |
| Manganese | 0.96mg | 1.591mg | 27% |
| Vitamin B1 | 0.036mg | 0.344mg | 26% |
| Folate | 109µg | 47µg | 16% |
| Vitamin A | 146µg | 2µg | 16% |
| Saturated fat | 2.838g | 0.078g | 13% |
| Vitamin B5 | 0.804mg | 0.206mg | 12% |
| Magnesium | 91mg | 49mg | 10% |
| Potassium | 668mg | 329mg | 10% |
| Fats | 5.86g | 0.53g | 8% |
| Carbs | 20.7g | 34.91g | 5% |
| Polyunsaturated fat | 0.901g | 0.138g | 5% |
| Vitamin C | 21.8mg | 26.3mg | 5% |
| Vitamin B6 | 0.336mg | 0.283mg | 4% |
| Vitamin B3 | 0.912mg | 1.5mg | 4% |
| Zinc | 0.93mg | 1.1mg | 2% |
| Monounsaturated fat | 1.16g | 0.278g | 2% |
| Protein | 3.31g | 2.25g | 2% |
| Calories | 131kcal | 154kcal | 1% |
| Vitamin B2 | 0.152mg | 0.163mg | 1% |
| Sodium | 26mg | 14mg | 1% |
| Phosphorus | 66mg | 72mg | 1% |
| Net carbs | 6.6g | 34.91g | N/A |
| Tryptophan | 0.051mg | 0.032mg | 0% |
| Threonine | 0.136mg | 0.09mg | 0% |
| Isoleucine | 0.136mg | 0.111mg | 0% |
| Leucine | 0.249mg | 0.139mg | 0% |
| Lysine | 0.143mg | 0.147mg | 0% |
| Methionine | 0.047mg | 0.054mg | 0% |
| Phenylalanine | 0.169mg | 0.088mg | 0% |
| Valine | 0.165mg | 0.134mg | 0% |
| Histidine | 0.066mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +1005.7% |
| Contains more OtherOther | +162.2% |
| Contains more CarbsCarbs | +68.6% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +317.3% |
| Contains more Poly. FatPolyunsaturated fat | +552.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
