Rosemary vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between rosemary and chinese broccoli
- Chinese broccoli has less iron, fiber, manganese, copper, vitamin A, calcium, vitamin B6, magnesium, and vitamin B5.
- Rosemary's daily need coverage for iron is 76% more.
- Rosemary has 26 times more saturated fat than chinese broccoli. Rosemary has 2.838g of saturated fat, while chinese broccoli has 0.11g.
- Rosemary has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Rosemary, fresh and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +217% |
| Contains more PotassiumPotassium | +155.9% |
| Contains more IronIron | +1087.5% |
| Contains more CopperCopper | +393.4% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +263.6% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +405.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.56mg | 76% |
| Vitamin K | 84.8µg | 71% | |
| Fiber | 14.1g | 2.5g | 46% |
| Manganese | 0.96mg | 0.264mg | 30% |
| Copper | 0.301mg | 0.061mg | 27% |
| Calcium | 317mg | 100mg | 22% |
| Vitamin B6 | 0.336mg | 0.07mg | 20% |
| Magnesium | 91mg | 18mg | 17% |
| Vitamin B5 | 0.804mg | 0.159mg | 13% |
| Potassium | 668mg | 261mg | 12% |
| Saturated fat | 2.838g | 0.11g | 12% |
| Fats | 5.86g | 0.72g | 8% |
| Vitamin A | 146µg | 82µg | 7% |
| Vitamin C | 21.8mg | 28.2mg | 7% |
| Carbs | 20.7g | 3.81g | 6% |
| Choline | 25.3mg | 5% | |
| Calories | 131kcal | 22kcal | 5% |
| Vitamin B1 | 0.036mg | 0.095mg | 5% |
| Zinc | 0.93mg | 0.39mg | 5% |
| Phosphorus | 66mg | 41mg | 4% |
| Protein | 3.31g | 1.14g | 4% |
| Polyunsaturated fat | 0.901g | 0.33g | 4% |
| Vitamin E | 0.48mg | 3% | |
| Folate | 109µg | 99µg | 3% |
| Monounsaturated fat | 1.16g | 0.05g | 3% |
| Vitamin B3 | 0.912mg | 0.437mg | 3% |
| Selenium | 1.3µg | 2% | |
| Sodium | 26mg | 7mg | 1% |
| Net carbs | 6.6g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin B2 | 0.152mg | 0.146mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +190.4% |
| Contains more FatsFats | +713.9% |
| Contains more CarbsCarbs | +443.3% |
| Contains more OtherOther | +198.7% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2220% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
| Contains less Sat. FatSaturated fat | -96.1% |
