Rosemary vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
What are the main differences between rosemary and chinese cuisine?
- Rosemary is richer in iron, fiber, manganese, vitamin A, calcium, copper, magnesium, and folate, yet chinese cuisine is richer in vitamin B12.
- Rosemary's daily need coverage for iron is 69% higher.
- Rosemary has 14 times more calcium than chinese cuisine. Rosemary has 317mg of calcium, while chinese cuisine has 22mg.
- Rosemary contains less sodium.
We used Rosemary, fresh and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +1340.9% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +499.1% |
| Contains more CopperCopper | +514.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +553.1% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.9% |
| Contains more Vitamin AVitamin A | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +142.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.11mg | 69% |
| Fiber | 14.1g | 1.5g | 50% |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.96mg | 0.147mg | 35% |
| Calcium | 317mg | 22mg | 30% |
| Copper | 0.301mg | 0.049mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Magnesium | 91mg | 15mg | 18% |
| Sodium | 26mg | 409mg | 17% |
| Folate | 109µg | 45µg | 16% |
| Potassium | 668mg | 204mg | 14% |
| Vitamin B6 | 0.336mg | 0.161mg | 13% |
| Selenium | 6.7µg | 12% | |
| Vitamin C | 21.8mg | 11.6mg | 11% |
| Vitamin A | 146µg | 63µg | 9% |
| Saturated fat | 2.838g | 0.978g | 8% |
| Polyunsaturated fat | 0.901g | 2.13g | 8% |
| Protein | 3.31g | 7.08g | 8% |
| Vitamin B2 | 0.152mg | 0.055mg | 7% |
| Vitamin B5 | 0.804mg | 0.443mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Zinc | 0.93mg | 1.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 20.7g | 7.29g | 4% |
| Vitamin B3 | 0.912mg | 1.32mg | 3% |
| Fructose | 0.55g | 1% | |
| Calories | 131kcal | 105kcal | 1% |
| Fats | 5.86g | 5.3g | 1% |
| Phosphorus | 66mg | 76mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.6g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Monounsaturated fat | 1.16g | 1.217g | 0% |
| Tryptophan | 0.051mg | 0.083mg | 0% |
| Threonine | 0.136mg | 0.313mg | 0% |
| Isoleucine | 0.136mg | 0.314mg | 0% |
| Leucine | 0.249mg | 0.525mg | 0% |
| Lysine | 0.143mg | 0.552mg | 0% |
| Methionine | 0.047mg | 0.158mg | 0% |
| Phenylalanine | 0.169mg | 0.317mg | 0% |
| Valine | 0.165mg | 0.327mg | 0% |
| Histidine | 0.066mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +113.9% |
| Contains more WaterWater | +16.3% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
~equal in
Monounsaturated fat
~1.217g
