Rosemary vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between rosemary and chinese cuisine?
- Rosemary is richer in iron, fiber, manganese, vitamin A, calcium, copper, magnesium, and folate, yet chinese cuisine is richer in vitamin B12.
- Rosemary's daily need coverage for iron is 69% higher.
- Rosemary has 14 times more calcium than chinese cuisine. Rosemary has 317mg of calcium, while chinese cuisine has 22mg.
- Rosemary contains less sodium.
We used Rosemary, fresh and Restaurant, Chinese, beef and vegetables types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +1340.9% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +499.1% |
| Contains more CopperCopper | +514.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +553.1% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.9% |
| Contains more Vitamin AVitamin A | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +142.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +184% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +113.9% |
| Contains more WaterWater | +16.3% |
~equal in
Fats
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +136.4% |
~equal in
Monounsaturated fat
~1.217g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1.11mg | 69% |
| Fiber | 14.1g | 1.5g | 50% |
| Vitamin K | 51.3µg | 43% | |
| Manganese | 0.96mg | 0.147mg | 35% |
| Calcium | 317mg | 22mg | 30% |
| Copper | 0.301mg | 0.049mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Magnesium | 91mg | 15mg | 18% |
| Sodium | 26mg | 409mg | 17% |
| Folate | 109µg | 45µg | 16% |
| Potassium | 668mg | 204mg | 14% |
| Vitamin B6 | 0.336mg | 0.161mg | 13% |
| Selenium | 6.7µg | 12% | |
| Vitamin C | 21.8mg | 11.6mg | 11% |
| Vitamin A | 146µg | 63µg | 9% |
| Saturated fat | 2.838g | 0.978g | 8% |
| Polyunsaturated fat | 0.901g | 2.13g | 8% |
| Protein | 3.31g | 7.08g | 8% |
| Vitamin B2 | 0.152mg | 0.055mg | 7% |
| Vitamin B5 | 0.804mg | 0.443mg | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Zinc | 0.93mg | 1.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 20.7g | 7.29g | 4% |
| Vitamin B3 | 0.912mg | 1.32mg | 3% |
| Fructose | 0.55g | 1% | |
| Calories | 131kcal | 105kcal | 1% |
| Fats | 5.86g | 5.3g | 1% |
| Phosphorus | 66mg | 76mg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.6g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin B1 | 0.036mg | 0.033mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Monounsaturated fat | 1.16g | 1.217g | 0% |
| Tryptophan | 0.051mg | 0.083mg | 0% |
| Threonine | 0.136mg | 0.313mg | 0% |
| Isoleucine | 0.136mg | 0.314mg | 0% |
| Leucine | 0.249mg | 0.525mg | 0% |
| Lysine | 0.143mg | 0.552mg | 0% |
| Methionine | 0.047mg | 0.158mg | 0% |
| Phenylalanine | 0.169mg | 0.317mg | 0% |
| Valine | 0.165mg | 0.327mg | 0% |
| Histidine | 0.066mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
75%
28%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.86g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 10)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.