Rosemary vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
Significant differences between rosemary and chrysanthemum
- Rosemary has more iron, fiber, vitamin C, calcium, copper, magnesium, vitamin B6, vitamin A, and vitamin B5; however, chrysanthemum is richer in folate.
- Rosemary covers your daily iron needs 55% more than chrysanthemum.
- Chrysanthemum has 16 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while chrysanthemum has 1.4mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Rosemary, fresh and Chrysanthemum, garland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1457.1% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more FolateFolate | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Iron | 6.65mg | 2.29mg | 55% |
| Fiber | 14.1g | 3g | 44% |
| Vitamin C | 21.8mg | 1.4mg | 23% |
| Calcium | 317mg | 117mg | 20% |
| Copper | 0.301mg | 0.137mg | 18% |
| Folate | 109µg | 177µg | 17% |
| Magnesium | 91mg | 32mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B6 | 0.336mg | 0.176mg | 12% |
| Vitamin B5 | 0.804mg | 0.221mg | 12% |
| Vitamin B1 | 0.036mg | 0.13mg | 8% |
| Fats | 5.86g | 0.56g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 20.7g | 3.02g | 6% |
| Calories | 131kcal | 24kcal | 5% |
| Sodium | 26mg | 118mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin A | 146µg | 116µg | 3% |
| Potassium | 668mg | 567mg | 3% |
| Phosphorus | 66mg | 54mg | 2% |
| Vitamin B3 | 0.912mg | 0.531mg | 2% |
| Zinc | 0.93mg | 0.71mg | 2% |
| Vitamin B2 | 0.152mg | 0.144mg | 1% |
| Manganese | 0.96mg | 0.943mg | 1% |
| Protein | 3.31g | 3.36g | 0% |
| Net carbs | 6.6g | 0.02g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +585.4% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +34.9% |
~equal in
Protein
~3.36g
