Rosemary vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between rosemary and chrysanthemum
- Rosemary has more iron, fiber, vitamin C, calcium, copper, magnesium, vitamin B6, vitamin B5, and fats; however, chrysanthemum is richer in folate.
- Rosemary covers your daily iron needs 55% more than chrysanthemum.
- Chrysanthemum has 16 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while chrysanthemum has 1.4mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of chrysanthemum is 0.
Specific food types used in this comparison are Rosemary, fresh and Chrysanthemum, garland, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1457.1% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +263.8% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Iron | 6.65mg | 2.29mg | 55% |
| Fiber | 14.1g | 3g | 44% |
| Vitamin C | 21.8mg | 1.4mg | 23% |
| Calcium | 317mg | 117mg | 20% |
| Copper | 0.301mg | 0.137mg | 18% |
| Folate | 109µg | 177µg | 17% |
| Magnesium | 91mg | 32mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B5 | 0.804mg | 0.221mg | 12% |
| Vitamin B6 | 0.336mg | 0.176mg | 12% |
| Fats | 5.86g | 0.56g | 8% |
| Vitamin B1 | 0.036mg | 0.13mg | 8% |
| Carbs | 20.7g | 3.02g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 131kcal | 24kcal | 5% |
| Sodium | 26mg | 118mg | 4% |
| Potassium | 668mg | 567mg | 3% |
| Vitamin A | 146µg | 116µg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Zinc | 0.93mg | 0.71mg | 2% |
| Phosphorus | 66mg | 54mg | 2% |
| Vitamin B3 | 0.912mg | 0.531mg | 2% |
| Manganese | 0.96mg | 0.943mg | 1% |
| Vitamin B2 | 0.152mg | 0.144mg | 1% |
| Protein | 3.31g | 3.36g | 0% |
| Protein per 100 calories | 2.5g | 14g | N/A |
| Calories per 10 g protein | 396kcal | 71kcal | N/A |
| Weight per 100 calories | 76g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 6.6g | 0.02g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +585.4% |
| Contains more WaterWater | +34.9% |
~equal in
Protein
~3.36g
