Rosemary vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between rosemary and cloudberries
- Rosemary has more iron, vitamin A, calcium, and vitamin B2; however, cloudberries are richer in vitamin C.
- Cloudberries cover your daily vitamin C needs 151% more than rosemary.
- Cloudberries have 18 times less calcium than rosemary. Rosemary has 317mg of calcium, while cloudberries have 18mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Rosemary, fresh and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +624.8% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.8mg | 158mg | 151% |
| Iron | 6.65mg | 0.7mg | 74% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 18mg | 30% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Zinc | 0.93mg | 8% | |
| Fats | 5.86g | 0.8g | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B2 | 0.152mg | 0.07mg | 6% |
| Carbs | 20.7g | 8.6g | 4% |
| Phosphorus | 66mg | 35mg | 4% |
| Calories | 131kcal | 51kcal | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Protein | 3.31g | 2.4g | 2% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Sodium | 26mg | 1% | |
| Net carbs | 6.6g | 8.6g | N/A |
| Vitamin B3 | 0.912mg | 0.9mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +140.7% |
| Contains more OtherOther | +96.7% |
| Contains more WaterWater | +28.4% |
