Rosemary vs. Cocoa bean — In-Depth Nutrition Comparison
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How are rosemary and cocoa bean different?
- Rosemary is higher in vitamin A; however, cocoa bean is richer in copper, manganese, iron, phosphorus, magnesium, fiber, potassium, and zinc.
- Daily need coverage for copper for cocoa bean is 367% higher.
- Rosemary has less saturated fat.
Rosemary, fresh and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.6% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +133.4% |
| Contains more CopperCopper | +1098.3% |
| Contains more ZincZinc | +584.9% |
| Contains more PhosphorusPhosphorus | +1003% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +289.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +184.7% |
| Contains more FolateFolate | +240.6% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B3Vitamin B3 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.301mg | 3.607mg | 367% |
| Manganese | 0.96mg | 3.737mg | 121% |
| Iron | 6.65mg | 15.52mg | 111% |
| Phosphorus | 66mg | 728mg | 95% |
| Magnesium | 91mg | 476mg | 92% |
| Fiber | 14.1g | 29.8g | 63% |
| Potassium | 668mg | 2509mg | 54% |
| Zinc | 0.93mg | 6.37mg | 49% |
| Protein | 3.31g | 18.1g | 30% |
| Vitamin B2 | 0.152mg | 0.46mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Selenium | 13.2µg | 24% | |
| Saturated fat | 2.838g | 7.76g | 22% |
| Calcium | 317mg | 111mg | 21% |
| Caffeine | 78mg | 20% | |
| Folate | 109µg | 32µg | 19% |
| Vitamin B6 | 0.336mg | 0.118mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Carbs | 20.7g | 58.3g | 13% |
| Vitamin B5 | 0.804mg | 0.254mg | 11% |
| Fats | 5.86g | 13.1g | 11% |
| Vitamin B3 | 0.912mg | 2.4mg | 9% |
| Monounsaturated fat | 1.16g | 4.39g | 8% |
| Vitamin B1 | 0.036mg | 0.11mg | 6% |
| Calories | 131kcal | 220kcal | 4% |
| Polyunsaturated fat | 0.901g | 0.42g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 6.6g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Sodium | 26mg | 19mg | 0% |
| Tryptophan | 0.051mg | 0.271mg | 0% |
| Threonine | 0.136mg | 0.716mg | 0% |
| Isoleucine | 0.136mg | 0.701mg | 0% |
| Leucine | 0.249mg | 1.097mg | 0% |
| Lysine | 0.143mg | 0.907mg | 0% |
| Methionine | 0.047mg | 0.187mg | 0% |
| Phenylalanine | 0.169mg | 0.869mg | 0% |
| Valine | 0.165mg | 1.086mg | 0% |
| Histidine | 0.066mg | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2410% |
| Contains more ProteinProtein | +446.8% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +230.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains more Mono. FatMonounsaturated fat | +278.4% |
