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Rosemary vs. Cocoa bean — In-Depth Nutrition Comparison

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How are rosemary and cocoa bean different?

  • Rosemary is higher in vitamin A; however, cocoa bean is richer in copper, manganese, iron, phosphorus, magnesium, fiber, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 367% higher.
  • Rosemary has less saturated fat.

Rosemary, fresh and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Rosemary vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +185.6%
Contains more MagnesiumMagnesium +423.1%
Contains more PotassiumPotassium +275.6%
Contains more IronIron +133.4%
Contains more CopperCopper +1098.3%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +1003%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +289.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +216.5%
Contains more Vitamin B6Vitamin B6 +184.7%
Contains more FolateFolate +240.6%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +163.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2410%
Contains more ProteinProtein +446.8%
Contains more FatsFats +123.5%
Contains more CarbsCarbs +181.6%
Contains more OtherOther +230.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +114.5%
Contains more Mono. FatMonounsaturated fat +278.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cocoa bean DV% diff.
Copper 0.301mg 3.607mg 367%
Manganese 0.96mg 3.737mg 121%
Iron 6.65mg 15.52mg 111%
Phosphorus 66mg 728mg 95%
Magnesium 91mg 476mg 92%
Fiber 14.1g 29.8g 63%
Potassium 668mg 2509mg 54%
Zinc 0.93mg 6.37mg 49%
Protein 3.31g 18.1g 30%
Vitamin B2 0.152mg 0.46mg 24%
Vitamin C 21.8mg 0mg 24%
Selenium 13.2µg 24%
Saturated fat 2.838g 7.76g 22%
Calcium 317mg 111mg 21%
Caffeine 78mg 20%
Folate 109µg 32µg 19%
Vitamin B6 0.336mg 0.118mg 17%
Vitamin A 146µg 0µg 16%
Carbs 20.7g 58.3g 13%
Vitamin B5 0.804mg 0.254mg 11%
Fats 5.86g 13.1g 11%
Vitamin B3 0.912mg 2.4mg 9%
Monounsaturated fat 1.16g 4.39g 8%
Vitamin B1 0.036mg 0.11mg 6%
Calories 131kcal 220kcal 4%
Polyunsaturated fat 0.901g 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 6.6g 28.5g N/A
Sugar 1.76g N/A
Sodium 26mg 19mg 0%
Tryptophan 0.051mg 0.271mg 0%
Threonine 0.136mg 0.716mg 0%
Isoleucine 0.136mg 0.701mg 0%
Leucine 0.249mg 1.097mg 0%
Lysine 0.143mg 0.907mg 0%
Methionine 0.047mg 0.187mg 0%
Phenylalanine 0.169mg 0.869mg 0%
Valine 0.165mg 1.086mg 0%
Histidine 0.066mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
20%
Cocoa bean
Minerals Daily Need Coverage Score
75%
Rosemary
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 4.922g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.1)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.