Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between rosemary and cookie dough

  • Rosemary has more vitamin A, iron, fiber, calcium, vitamin C, vitamin B6, copper, folate, and potassium; however, cookie dough is higher in vitamin B1.
  • Rosemary covers your daily vitamin A needs 57% more than cookie dough.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Cookies, oatmeal, refrigerated dough.

Infographic

Rosemary vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +922.6%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +210.7%
Contains more CopperCopper +173.6%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +25.5%
Contains more PhosphorusPhosphorus +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +211.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +342.9%
Contains more OtherOther +81.5%
Contains more ProteinProtein +63.1%
Contains more FatsFats +222.5%
Contains more CarbsCarbs +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +807.8%
Contains more Poly. FatPolyunsaturated fat +187.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cookie dough DV% diff.
Iron 6.65mg 2.14mg 56%
Fiber 14.1g 2.5g 46%
Calcium 317mg 31mg 29%
Vitamin C 21.8mg 0mg 24%
Monounsaturated fat 1.16g 10.531g 23%
Vitamin B6 0.336mg 0.041mg 23%
Copper 0.301mg 0.11mg 21%
Fats 5.86g 18.9g 20%
Folate 109µg 35µg 19%
Vitamin B1 0.036mg 0.234mg 17%
Selenium 9.1µg 17%
Vitamin A 146µg 4µg 16%
Calories 131kcal 424kcal 15%
Potassium 668mg 147mg 15%
Magnesium 91mg 28mg 15%
Carbs 20.7g 59.1g 13%
Sodium 26mg 294mg 12%
Polyunsaturated fat 0.901g 2.592g 11%
Vitamin B5 0.804mg 0.372mg 9%
Saturated fat 2.838g 4.751g 9%
Manganese 0.96mg 0.765mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.912mg 1.865mg 6%
Phosphorus 66mg 104mg 5%
Protein 3.31g 5.4g 4%
Zinc 0.93mg 0.64mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 6.6g 56.6g N/A
Vitamin B2 0.152mg 0.148mg 0%
Tryptophan 0.051mg 0.088mg 0%
Threonine 0.136mg 0.177mg 0%
Isoleucine 0.136mg 0.227mg 0%
Leucine 0.249mg 0.414mg 0%
Lysine 0.143mg 0.257mg 0%
Methionine 0.047mg 0.122mg 0%
Phenylalanine 0.169mg 0.278mg 0%
Valine 0.165mg 0.291mg 0%
Histidine 0.066mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
15%
Cookie dough
Minerals Daily Need Coverage Score
75%
Rosemary
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 1.913g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.