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Rosemary vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between rosemary and cookie dough

  • Rosemary has more vitamin A, iron, fiber, calcium, vitamin C, vitamin B6, copper, folate, and potassium; however, cookie dough is higher in vitamin B1.
  • Rosemary covers your daily vitamin A needs 57% more than cookie dough.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Cookies, oatmeal, refrigerated dough.

Infographic

Rosemary vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +922.6%
Contains more PotassiumPotassium +354.4%
Contains more IronIron +210.7%
Contains more CopperCopper +173.6%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +25.5%
Contains more PhosphorusPhosphorus +57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +211.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Cookie dough DV% diff.
Iron 6.65mg 2.14mg 56%
Fiber 14.1g 2.5g 46%
Calcium 317mg 31mg 29%
Vitamin C 21.8mg 0mg 24%
Monounsaturated fat 1.16g 10.531g 23%
Vitamin B6 0.336mg 0.041mg 23%
Copper 0.301mg 0.11mg 21%
Fats 5.86g 18.9g 20%
Folate 109µg 35µg 19%
Vitamin B1 0.036mg 0.234mg 17%
Selenium 9.1µg 17%
Vitamin A 146µg 4µg 16%
Calories 131kcal 424kcal 15%
Potassium 668mg 147mg 15%
Magnesium 91mg 28mg 15%
Carbs 20.7g 59.1g 13%
Sodium 26mg 294mg 12%
Polyunsaturated fat 0.901g 2.592g 11%
Vitamin B5 0.804mg 0.372mg 9%
Saturated fat 2.838g 4.751g 9%
Manganese 0.96mg 0.765mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.912mg 1.865mg 6%
Phosphorus 66mg 104mg 5%
Protein 3.31g 5.4g 4%
Zinc 0.93mg 0.64mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 6.6g 56.6g N/A
Vitamin B2 0.152mg 0.148mg 0%
Tryptophan 0.051mg 0.088mg 0%
Threonine 0.136mg 0.177mg 0%
Isoleucine 0.136mg 0.227mg 0%
Leucine 0.249mg 0.414mg 0%
Lysine 0.143mg 0.257mg 0%
Methionine 0.047mg 0.122mg 0%
Phenylalanine 0.169mg 0.278mg 0%
Valine 0.165mg 0.291mg 0%
Histidine 0.066mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +342.9%
Contains more OtherOther +81.5%
Contains more ProteinProtein +63.1%
Contains more FatsFats +222.5%
Contains more CarbsCarbs +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +807.8%
Contains more Poly. FatPolyunsaturated fat +187.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.