Rosemary vs. Cookie dough — In-Depth Nutrition Comparison
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A recap on differences between rosemary and cookie dough
- Rosemary has more vitamin A, iron, fiber, calcium, vitamin C, vitamin B6, copper, folate, and potassium; however, cookie dough is higher in vitamin B1.
- Rosemary covers your daily vitamin A needs 57% more than cookie dough.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +922.6% |
| Contains more PotassiumPotassium | +354.4% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +173.6% |
| Contains more ZincZinc | +45.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +25.5% |
| Contains more PhosphorusPhosphorus | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +719.5% |
| Contains more FolateFolate | +211.4% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +342.9% |
| Contains more OtherOther | +81.5% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +222.5% |
| Contains more CarbsCarbs | +185.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +807.8% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 2.14mg | 56% |
| Fiber | 14.1g | 2.5g | 46% |
| Calcium | 317mg | 31mg | 29% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Monounsaturated fat | 1.16g | 10.531g | 23% |
| Vitamin B6 | 0.336mg | 0.041mg | 23% |
| Copper | 0.301mg | 0.11mg | 21% |
| Fats | 5.86g | 18.9g | 20% |
| Folate | 109µg | 35µg | 19% |
| Vitamin B1 | 0.036mg | 0.234mg | 17% |
| Selenium | 9.1µg | 17% | |
| Vitamin A | 146µg | 4µg | 16% |
| Calories | 131kcal | 424kcal | 15% |
| Potassium | 668mg | 147mg | 15% |
| Magnesium | 91mg | 28mg | 15% |
| Carbs | 20.7g | 59.1g | 13% |
| Sodium | 26mg | 294mg | 12% |
| Polyunsaturated fat | 0.901g | 2.592g | 11% |
| Vitamin B5 | 0.804mg | 0.372mg | 9% |
| Saturated fat | 2.838g | 4.751g | 9% |
| Manganese | 0.96mg | 0.765mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 0.912mg | 1.865mg | 6% |
| Phosphorus | 66mg | 104mg | 5% |
| Protein | 3.31g | 5.4g | 4% |
| Zinc | 0.93mg | 0.64mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 6.6g | 56.6g | N/A |
| Vitamin B2 | 0.152mg | 0.148mg | 0% |
| Tryptophan | 0.051mg | 0.088mg | 0% |
| Threonine | 0.136mg | 0.177mg | 0% |
| Isoleucine | 0.136mg | 0.227mg | 0% |
| Leucine | 0.249mg | 0.414mg | 0% |
| Lysine | 0.143mg | 0.257mg | 0% |
| Methionine | 0.047mg | 0.122mg | 0% |
| Phenylalanine | 0.169mg | 0.278mg | 0% |
| Valine | 0.165mg | 0.291mg | 0% |
| Histidine | 0.066mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
75%
41%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 1.913g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)