Rosemary vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between rosemary and macaroon
- Macaroon has less iron, vitamin A, fiber, calcium, folate, vitamin C, vitamin B6, potassium, and magnesium.
- Macaroon's daily need coverage for saturated fat is 86% more.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than macaroon.
The food varieties used in the comparison are Rosemary, fresh and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +6240% |
| Contains more PotassiumPotassium | +443.1% |
| Contains more IronIron | +711% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.838g | 20.099g | 78% |
| Iron | 6.65mg | 0.82mg | 73% |
| Manganese | 0.96mg | 42% | |
| Fiber | 14.1g | 5.1g | 36% |
| Calcium | 317mg | 5mg | 31% |
| Folate | 109µg | 3µg | 27% |
| Fats | 5.86g | 22.55g | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.096mg | 18% |
| Calories | 131kcal | 460kcal | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 668mg | 123mg | 16% |
| Magnesium | 91mg | 29mg | 15% |
| Carbs | 20.7g | 61.22g | 14% |
| Selenium | 6.8µg | 12% | |
| Sodium | 26mg | 241mg | 9% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Vitamin B3 | 0.912mg | 0.22mg | 4% |
| Copper | 0.301mg | 0.269mg | 4% |
| Zinc | 0.93mg | 0.73mg | 2% |
| Choline | 9.1mg | 2% | |
| Monounsaturated fat | 1.16g | 1.61g | 1% |
| Polyunsaturated fat | 0.901g | 0.81g | 1% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein | 3.31g | 3.02g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 6.6g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Phosphorus | 66mg | 68mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +489.3% |
| Contains more OtherOther | +38% |
| Contains more FatsFats | +284.8% |
| Contains more CarbsCarbs | +195.7% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
