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  6. Rosemary vs. Coriander

Rosemary vs. Coriander — In-Depth Nutrition Comparison

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How are rosemary and coriander different?

  • Rosemary is richer in iron, fiber, calcium, manganese, magnesium, vitamin B6, folate, and copper, while coriander is higher in vitamin A.
  • Coriander covers your daily need for vitamin A, 76% more than rosemary.
  • Rosemary contains 203 times more saturated fat than coriander. Rosemary contains 2.838g of saturated fat, while coriander contains 0.014g.
  • Rosemary has a higher glycemic index (70) than coriander (32).

Rosemary, fresh and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Rosemary vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +373.1%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +275.7%
Contains more CopperCopper +33.8%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more FolateFolate +75.8%
Contains more Vitamin CVitamin C +23.9%
Contains more Vitamin AVitamin A +130.8%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B3Vitamin B3 +22.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Coriander DV% diff.
Vitamin K 310µg 258%
Iron 6.65mg 1.77mg 61%
Fiber 14.1g 2.8g 45%
Calcium 317mg 67mg 25%
Manganese 0.96mg 0.426mg 23%
Vitamin A 146µg 337µg 21%
Vitamin E 2.5mg 17%
Magnesium 91mg 26mg 15%
Vitamin B6 0.336mg 0.149mg 14%
Saturated fat 2.838g 0.014g 13%
Folate 109µg 62µg 12%
Fats 5.86g 0.52g 8%
Copper 0.301mg 0.225mg 8%
Vitamin C 21.8mg 27mg 6%
Carbs 20.7g 3.67g 6%
Polyunsaturated fat 0.901g 0.04g 6%
Calories 131kcal 23kcal 5%
Vitamin B5 0.804mg 0.57mg 5%
Potassium 668mg 521mg 4%
Zinc 0.93mg 0.5mg 4%
Phosphorus 66mg 48mg 3%
Vitamin B1 0.036mg 0.067mg 3%
Protein 3.31g 2.13g 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Monounsaturated fat 1.16g 0.275g 2%
Sodium 26mg 46mg 1%
Vitamin B2 0.152mg 0.162mg 1%
Vitamin B3 0.912mg 1.114mg 1%
Protein per 100 calories 2.5g 9.3g N/A
Calories per 10 g protein 396kcal 108kcal N/A
Weight per 100 calories 76g 435g N/A
Unsaturated / Saturated Fat ratio 0.73 23 N/A
Net carbs 6.6g 0.87g N/A
Sugar 0.87g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +1026.9%
Contains more CarbsCarbs +464%
Contains more OtherOther +60.5%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +321.8%
Contains more Poly. FatPolyunsaturated fat +2152.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.