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Rosemary vs Coriander - In-Depth Nutrition Comparison

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How are Rosemary and Coriander different?

  • Rosemary is richer in Iron, Fiber, Calcium, Manganese, Magnesium, Vitamin B6, Folate, and Copper, while Coriander is higher in Vitamin A RAE.
  • Rosemary covers your daily need of Iron 61% more than Coriander.
  • Rosemary contains 203 times more Saturated Fat than Coriander. Rosemary contains 2.838g of Saturated Fat, while Coriander contains 0.014g.

Rosemary, fresh and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Rosemary vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +373.1%
Contains more Iron +275.7%
Contains more Magnesium +250%
Contains more Phosphorus +37.5%
Contains more Potassium +28.2%
Contains less Sodium -43.5%
Contains more Zinc +86%
Contains more Copper +33.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 21% 67% 19% 21% 46% 6% 14% 75%
Contains more Calcium +373.1%
Contains more Iron +275.7%
Contains more Magnesium +250%
Contains more Phosphorus +37.5%
Contains more Potassium +28.2%
Contains less Sodium -43.5%
Contains more Zinc +86%
Contains more Copper +33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +125.5%
Contains more Folate +75.8%
Contains more Vitamin A +130.8%
Contains more Vitamin C +23.9%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +22.1%
Equal in Vitamin B2 - 0.162
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +125.5%
Contains more Folate +75.8%
Contains more Vitamin A +130.8%
Contains more Vitamin C +23.9%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B3 +22.1%
Equal in Vitamin B2 - 0.162

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Coriander Opinion
Net carbs 6.6g 0.87g Rosemary
Protein 3.31g 2.13g Rosemary
Fats 5.86g 0.52g Rosemary
Carbs 20.7g 3.67g Rosemary
Calories 131kcal 23kcal Rosemary
Starch g g
Fructose g g
Sugar g 0.87g Rosemary
Fiber 14.1g 2.8g Rosemary
Calcium 317mg 67mg Rosemary
Iron 6.65mg 1.77mg Rosemary
Magnesium 91mg 26mg Rosemary
Phosphorus 66mg 48mg Rosemary
Potassium 668mg 521mg Rosemary
Sodium 26mg 46mg Rosemary
Zinc 0.93mg 0.5mg Rosemary
Copper 0.301mg 0.225mg Rosemary
Vitamin A 2924IU 6748IU Coriander
Vitamin E mg 2.5mg Coriander
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 27mg Coriander
Vitamin B1 0.036mg 0.067mg Coriander
Vitamin B2 0.152mg 0.162mg Coriander
Vitamin B3 0.912mg 1.114mg Coriander
Vitamin B5 0.804mg 0.57mg Rosemary
Vitamin B6 0.336mg 0.149mg Rosemary
Folate 109µg 62µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 310µg Coriander
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.014g Coriander
Monounsaturated Fat 1.16g 0.275g Rosemary
Polyunsaturated fat 0.901g 0.04g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
126
Coriander
Mineral Summary Score
78
Rosemary
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
13%
Coriander
Carbohydrates
21%
Rosemary
4%
Coriander
Fats
27%
Rosemary
2%
Coriander

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 20mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.824g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.