Rosemary vs. Crackers — In-Depth Nutrition Comparison
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Important differences between rosemary and crackers
- Rosemary has more vitamin A, fiber, iron, vitamin C, and copper; however, crackers have more vitamin B1, phosphorus, vitamin B2, and vitamin B3.
- Rosemary's daily need coverage for vitamin A is 58% more.
- Rosemary is lower in sodium.
The food varieties used in the comparison are Rosemary, fresh and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +164.2% |
| Contains more PotassiumPotassium | +466.1% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +189.4% |
| Contains more ZincZinc | +89.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +95.5% |
| Contains more PhosphorusPhosphorus | +275.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +1055.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +377.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.901g | 13.137g | 82% |
| Vitamin K | 69.3µg | 58% | |
| Fiber | 14.1g | 2.3g | 47% |
| Iron | 6.65mg | 4.03mg | 33% |
| Fats | 5.86g | 26.43g | 32% |
| Vitamin B1 | 0.036mg | 0.416mg | 32% |
| Sodium | 26mg | 726mg | 30% |
| Phosphorus | 66mg | 248mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B2 | 0.152mg | 0.456mg | 23% |
| Vitamin B3 | 0.912mg | 4.352mg | 22% |
| Copper | 0.301mg | 0.104mg | 22% |
| Vitamin B6 | 0.336mg | 0.063mg | 21% |
| Vitamin E | 3.03mg | 20% | |
| Calcium | 317mg | 120mg | 20% |
| Manganese | 0.96mg | 0.491mg | 20% |
| Starch | 49.69g | 20% | |
| Calories | 131kcal | 510kcal | 19% |
| Magnesium | 91mg | 18mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Potassium | 668mg | 118mg | 16% |
| Carbs | 20.7g | 61.3g | 14% |
| Monounsaturated fat | 1.16g | 6.553g | 13% |
| Saturated fat | 2.838g | 5.562g | 12% |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.804mg | 0.417mg | 8% |
| Protein | 3.31g | 6.64g | 7% |
| Zinc | 0.93mg | 0.49mg | 4% |
| Folate | 109µg | 92µg | 4% |
| Choline | 9.6mg | 2% | |
| Net carbs | 6.6g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.051mg | 0.084mg | 0% |
| Threonine | 0.136mg | 0.193mg | 0% |
| Isoleucine | 0.136mg | 0.246mg | 0% |
| Leucine | 0.249mg | 0.471mg | 0% |
| Lysine | 0.143mg | 0.103mg | 0% |
| Methionine | 0.047mg | 0.112mg | 0% |
| Phenylalanine | 0.169mg | 0.331mg | 0% |
| Valine | 0.165mg | 0.294mg | 0% |
| Histidine | 0.066mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2058.3% |
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +351% |
| Contains more CarbsCarbs | +196.1% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Mono. FatMonounsaturated fat | +464.9% |
| Contains more Poly. FatPolyunsaturated fat | +1358% |
