Rosemary vs. Cutlet — In-Depth Nutrition Comparison
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How are rosemary and cutlet different?
- Rosemary is higher in iron, vitamin A, fiber, calcium, folate, vitamin C, magnesium, and potassium; however, cutlet is richer in vitamin B3 and vitamin B2.
- Daily need coverage for vitamin B3 for cutlet is 159% higher.
- Cutlet has a lower glycemic index (0) than rosemary (70).
Rosemary, fresh and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2933.3% |
| Contains more CalciumCalcium | +1340.9% |
| Contains more PotassiumPotassium | +536.2% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +5350% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +2782.7% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.912mg | 26.29mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.152mg | 1.33mg | 91% |
| Iron | 6.65mg | 1.7mg | 62% |
| Manganese | 0.96mg | 42% | |
| Protein | 3.31g | 23.29g | 40% |
| Fiber | 14.1g | 4.5g | 38% |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 22mg | 30% |
| Folate | 109µg | 2µg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 3mg | 21% |
| Potassium | 668mg | 105mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 16% | |
| Sodium | 26mg | 371mg | 15% |
| Vitamin B6 | 0.336mg | 0.5mg | 13% |
| Saturated fat | 2.838g | 0.3g | 12% |
| Fats | 5.86g | 1.5g | 7% |
| Carbs | 20.7g | 7.3g | 4% |
| Monounsaturated fat | 1.16g | 0.2g | 2% |
| Polyunsaturated fat | 0.901g | 0.8g | 1% |
| Calories | 131kcal | 117kcal | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Phosphorus | 66mg | 56mg | 1% |
| Zinc | 0.93mg | 1mg | 1% |
| Net carbs | 6.6g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290.7% |
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +93.4% |
| Contains more ProteinProtein | +603.6% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains less Sat. FatSaturated fat | -89.4% |
