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Rosemary vs. Danish pastry — In-Depth Nutrition Comparison

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How are rosemary and danish pastry different?

  • Rosemary is higher than danish pastry in iron, vitamin A, fiber, calcium, manganese, vitamin C, copper, vitamin B6, and magnesium.
  • Rosemary covers your daily need for iron, 61% more than danish pastry.
  • Rosemary contains 218 times more vitamin C than danish pastry. Rosemary contains 21.8mg of vitamin C, while danish pastry contains 0.1mg.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index (70) than danish pastry (50).

Rosemary, fresh and Danish pastry, cheese types were used in this article.

Infographic

Rosemary vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +805.7%
Contains more PotassiumPotassium +581.6%
Contains more IronIron +269.4%
Contains more CopperCopper +238.2%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +173.5%
Contains more PhosphorusPhosphorus +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +21700%
Contains more Vitamin AVitamin A +317.1%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +740%
Contains more FolateFolate +81.7%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +119.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +115.8%
Contains more OtherOther +57.3%
Contains more ProteinProtein +141.7%
Contains more FatsFats +273.7%
Contains more CarbsCarbs +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +875.3%
Contains more Poly. FatPolyunsaturated fat +185.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Danish pastry DV% diff.
Iron 6.65mg 1.8mg 61%
Fiber 14.1g 1g 52%
Selenium 18.9µg 34%
Calcium 317mg 35mg 28%
Manganese 0.96mg 0.351mg 26%
Fats 5.86g 21.9g 25%
Monounsaturated fat 1.16g 11.313g 25%
Copper 0.301mg 0.089mg 24%
Vitamin C 21.8mg 0.1mg 24%
Vitamin B6 0.336mg 0.04mg 23%
Magnesium 91mg 15mg 18%
Saturated fat 2.838g 6.794g 18%
Sodium 26mg 417mg 17%
Potassium 668mg 98mg 17%
Vitamin B1 0.036mg 0.19mg 13%
Folate 109µg 60µg 12%
Vitamin A 146µg 35µg 12%
Calories 131kcal 374kcal 12%
Polyunsaturated fat 0.901g 2.575g 11%
Vitamin B5 0.804mg 0.304mg 10%
Protein 3.31g 8g 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.152mg 0.26mg 8%
Vitamin B3 0.912mg 2mg 7%
Phosphorus 66mg 108mg 6%
Vitamin K 6.9µg 6%
Carbs 20.7g 37.2g 6%
Choline 20.1mg 4%
Vitamin E 0.35mg 2%
Zinc 0.93mg 0.7mg 2%
Net carbs 6.6g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.051mg 0.089mg 0%
Threonine 0.136mg 0.293mg 0%
Isoleucine 0.136mg 0.371mg 0%
Leucine 0.249mg 0.644mg 0%
Lysine 0.143mg 0.43mg 0%
Methionine 0.047mg 0.174mg 0%
Phenylalanine 0.169mg 0.402mg 0%
Valine 0.165mg 0.412mg 0%
Histidine 0.066mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
22%
Danish pastry
Minerals Daily Need Coverage Score
75%
Rosemary
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 3.956g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 20)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.