Rosemary vs. Dashi — In-Depth Nutrition Comparison
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The main differences between rosemary and dashi
- Rosemary has more iron, fiber, vitamin A, copper, vitamin C, folate, and vitamin B6; however, dashi has more vitamin B2 and phosphorus.
- Daily need coverage for iron for rosemary is 70% higher.
- Rosemary is lower in sodium.
Food types used in this article are Rosemary, fresh and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more IronIron | +545.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +933.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +151.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +484% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +419% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.03mg | 70% |
| Fiber | 14.1g | 0.2g | 56% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 26mg | 1067mg | 45% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 0mg | 33% |
| Protein | 3.31g | 16.7g | 27% |
| Polyunsaturated fat | 0.901g | 4.485g | 24% |
| Vitamin C | 21.8mg | 1.1mg | 23% |
| Folate | 109µg | 21µg | 22% |
| Vitamin B2 | 0.152mg | 0.43mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B6 | 0.336mg | 0.1mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 131kcal | 438kcal | 15% |
| Carbs | 20.7g | 64.88g | 15% |
| Phosphorus | 66mg | 166mg | 14% |
| Vitamin A | 146µg | 25µg | 13% |
| Calcium | 317mg | 187mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 5.86g | 13.89g | 12% |
| Potassium | 668mg | 309mg | 11% |
| Monounsaturated fat | 1.16g | 5.365g | 11% |
| Vitamin B3 | 0.912mg | 2.46mg | 10% |
| Zinc | 0.93mg | 0.09mg | 8% |
| Magnesium | 91mg | 56mg | 8% |
| Vitamin B1 | 0.036mg | 0.1mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Saturated fat | 2.838g | 3.433g | 3% |
| Net carbs | 6.6g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2846.5% |
| Contains more ProteinProtein | +404.5% |
| Contains more FatsFats | +137% |
| Contains more CarbsCarbs | +213.4% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +397.8% |
