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  6. Rosemary vs. Dashi

Rosemary vs. Dashi — In-Depth Nutrition Comparison

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The main differences between rosemary and dashi

  • Rosemary has more iron, fiber, vitamin A, copper, vitamin C, folate, and vitamin B6; however, dashi has more vitamin B2 and phosphorus.
  • Daily need coverage for iron for rosemary is 70% higher.
  • Rosemary is lower in sodium.

Food types used in this article are Rosemary, fresh and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Rosemary vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +69.5%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +545.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +933.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin CVitamin C +1881.8%
Contains more Vitamin AVitamin A +484%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +236%
Contains more FolateFolate +419%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Dashi DV% diff.
Iron 6.65mg 1.03mg 70%
Fiber 14.1g 0.2g 56%
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Sodium 26mg 1067mg 45%
Manganese 0.96mg 42%
Copper 0.301mg 0mg 33%
Protein 3.31g 16.7g 27%
Polyunsaturated fat 0.901g 4.485g 24%
Vitamin C 21.8mg 1.1mg 23%
Folate 109µg 21µg 22%
Vitamin B2 0.152mg 0.43mg 21%
Choline 114.5mg 21%
Vitamin B6 0.336mg 0.1mg 18%
Vitamin B5 0.804mg 16%
Calories 131kcal 438kcal 15%
Carbs 20.7g 64.88g 15%
Phosphorus 66mg 166mg 14%
Calcium 317mg 187mg 13%
Vitamin A 146µg 25µg 13%
Vitamin B12 0µg 0.3µg 13%
Fats 5.86g 13.89g 12%
Potassium 668mg 309mg 11%
Monounsaturated fat 1.16g 5.365g 11%
Vitamin B3 0.912mg 2.46mg 10%
Magnesium 91mg 56mg 8%
Zinc 0.93mg 0.09mg 8%
Vitamin E 0.72mg 5%
Vitamin B1 0.036mg 0.1mg 5%
Cholesterol 0mg 13mg 4%
Saturated fat 2.838g 3.433g 3%
Protein per 100 calories 2.5g 3.8g N/A
Calories per 10 g protein 396kcal 262kcal N/A
Weight per 100 calories 76g 23g N/A
Unsaturated / Saturated Fat ratio 0.73 2.9 N/A
Net carbs 6.6g 64.68g N/A
Sugar 14.47g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2846.5%
Contains more ProteinProtein +404.5%
Contains more FatsFats +137%
Contains more CarbsCarbs +213.4%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -17.3%
Contains more Mono. FatMonounsaturated fat +362.5%
Contains more Poly. FatPolyunsaturated fat +397.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.