Rosemary vs. Dates — In-Depth Nutrition Comparison
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Significant differences between rosemary and dates
- The amount of iron, vitamin A, manganese, calcium, fiber, vitamin C, folate, vitamin B6, and magnesium in rosemary is higher than in dates.
- Rosemary covers your daily iron needs 70% more than dates.
- Dates have 292 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while dates have 10IU.
- Dates contain less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of dates is 42.
Specific food types used in this comparison are Rosemary, fresh and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.6% |
| Contains more CalciumCalcium | +712.8% |
| Contains more IronIron | +552% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +220.7% |
| Contains more ManganeseManganese | +266.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.02mg | 70% |
| Manganese | 0.96mg | 0.262mg | 30% |
| Calcium | 317mg | 39mg | 28% |
| Fructose | 19.56g | 24% | |
| Vitamin C | 21.8mg | 0.4mg | 24% |
| Fiber | 14.1g | 8g | 24% |
| Folate | 109µg | 19µg | 23% |
| Carbs | 20.7g | 75.03g | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.032g | 13% |
| Vitamin B6 | 0.336mg | 0.165mg | 13% |
| Magnesium | 91mg | 43mg | 11% |
| Copper | 0.301mg | 0.206mg | 11% |
| Calories | 131kcal | 282kcal | 8% |
| Fats | 5.86g | 0.39g | 8% |
| Vitamin B2 | 0.152mg | 0.066mg | 7% |
| Zinc | 0.93mg | 0.29mg | 6% |
| Polyunsaturated fat | 0.901g | 0.019g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.804mg | 0.589mg | 4% |
| Monounsaturated fat | 1.16g | 0.036g | 3% |
| Protein | 3.31g | 2.45g | 2% |
| Vitamin B3 | 0.912mg | 1.274mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Phosphorus | 66mg | 62mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B1 | 0.036mg | 0.052mg | 1% |
| Net carbs | 6.6g | 67.03g | N/A |
| Potassium | 668mg | 656mg | 0% |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.051mg | 0.012mg | 0% |
| Threonine | 0.136mg | 0.043mg | 0% |
| Isoleucine | 0.136mg | 0.049mg | 0% |
| Leucine | 0.249mg | 0.084mg | 0% |
| Lysine | 0.143mg | 0.066mg | 0% |
| Methionine | 0.047mg | 0.022mg | 0% |
| Phenylalanine | 0.169mg | 0.05mg | 0% |
| Valine | 0.165mg | 0.071mg | 0% |
| Histidine | 0.066mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +1402.6% |
| Contains more WaterWater | +230.1% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +262.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3122.2% |
| Contains more Poly. FatPolyunsaturated fat | +4642.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
