Rosemary vs. Dates — In-Depth Nutrition Comparison
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Significant differences between Rosemary and Dates
- The amount of Iron, Manganese, Calcium, Fiber, Vitamin C, Folate, Vitamin A RAE, Vitamin B6, and Magnesium in Rosemary is higher than in Dates .
- Rosemary covers your daily Iron needs 70% more than Dates .
- Dates contain less Saturated Fat.
Specific food types used in this comparison are Rosemary, fresh and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+712.8%
Contains
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Iron
+552%
Contains
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Magnesium
+111.6%
Contains
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Zinc
+220.7%
Contains
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Copper
+46.1%
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Manganese
+266.4%
Contains
less
Sodium
-92.3%
Equal in Phosphorus - 62
Equal in Potassium - 656
Contains
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Calcium
+712.8%
Contains
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Iron
+552%
Contains
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Magnesium
+111.6%
Contains
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Zinc
+220.7%
Contains
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Copper
+46.1%
Contains
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Manganese
+266.4%
Contains
less
Sodium
-92.3%
Equal in Phosphorus - 62
Equal in Potassium - 656
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29140%
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Vitamin C
+5350%
Contains
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Vitamin B2
+130.3%
Contains
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Vitamin B5
+36.5%
Contains
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Vitamin B6
+103.6%
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Folate
+473.7%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B3
+39.7%
Contains
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Vitamin A
+29140%
Contains
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Vitamin C
+5350%
Contains
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Vitamin B2
+130.3%
Contains
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Vitamin B5
+36.5%
Contains
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Vitamin B6
+103.6%
Contains
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Folate
+473.7%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B3
+39.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.1%
Contains
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Fats
+1402.6%
Contains
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Water
+230.1%
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Other
+47.5%
Contains
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Carbs
+262.5%
Contains
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Protein
+35.1%
Contains
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Fats
+1402.6%
Contains
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Water
+230.1%
Contains
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Other
+47.5%
Contains
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Carbs
+262.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3122.2%
Contains
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Polyunsaturated fat
+4642.1%
Contains
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Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+3122.2%
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Polyunsaturated fat
+4642.1%
Contains
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.6g | 67.03g |
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| Protein | 3.31g | 2.45g |
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| Fats | 5.86g | 0.39g |
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| Carbs | 20.7g | 75.03g |
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| Calories | 131kcal | 282kcal |
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| Fructose | 19.56g |
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| Sugar | 63.35g |
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| Fiber | 14.1g | 8g |
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| Calcium | 317mg | 39mg |
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| Iron | 6.65mg | 1.02mg |
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| Magnesium | 91mg | 43mg |
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| Phosphorus | 66mg | 62mg |
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| Potassium | 668mg | 656mg |
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| Sodium | 26mg | 2mg |
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| Zinc | 0.93mg | 0.29mg |
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| Copper | 0.301mg | 0.206mg |
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| Manganese | 0.96mg | 0.262mg |
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| Selenium | 3µg |
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| Vitamin A | 2924IU | 10IU |
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| Vitamin A RAE | 146µg | 0µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 21.8mg | 0.4mg |
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| Vitamin B1 | 0.036mg | 0.052mg |
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| Vitamin B2 | 0.152mg | 0.066mg |
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| Vitamin B3 | 0.912mg | 1.274mg |
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| Vitamin B5 | 0.804mg | 0.589mg |
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| Vitamin B6 | 0.336mg | 0.165mg |
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| Folate | 109µg | 19µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.051mg | 0.012mg |
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| Threonine | 0.136mg | 0.043mg |
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| Isoleucine | 0.136mg | 0.049mg |
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| Leucine | 0.249mg | 0.084mg |
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| Lysine | 0.143mg | 0.066mg |
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| Methionine | 0.047mg | 0.022mg |
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| Phenylalanine | 0.169mg | 0.05mg |
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| Valine | 0.165mg | 0.071mg |
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| Histidine | 0.066mg | 0.032mg |
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| Saturated Fat | 2.838g | 0.032g |
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| Monounsaturated Fat | 1.16g | 0.036g |
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| Polyunsaturated fat | 0.901g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
75%
29%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 63.35g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Dates contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 2.806g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.