Rosemary vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Important differences between rosemary and domestic goose
- Rosemary has more vitamin A, fiber, iron, manganese, calcium, folate, and vitamin C; however, domestic goose has more phosphorus and vitamin B5.
- Rosemary's daily need coverage for vitamin A is 58% more.
- Rosemary has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Rosemary, fresh and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +131.7% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +3900% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +368.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more FolateFolate | +808.3% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 0g | 56% |
| Protein | 3.31g | 28.97g | 51% |
| Iron | 6.65mg | 2.87mg | 47% |
| Selenium | 25.5µg | 46% | |
| Manganese | 0.96mg | 0.024mg | 41% |
| Phosphorus | 66mg | 309mg | 35% |
| Cholesterol | 0mg | 96mg | 32% |
| Calcium | 317mg | 14mg | 30% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 12µg | 24% |
| Vitamin B5 | 0.804mg | 1.834mg | 21% |
| Vitamin B3 | 0.912mg | 4.081mg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Zinc | 0.93mg | 3.17mg | 20% |
| Vitamin B2 | 0.152mg | 0.39mg | 18% |
| Magnesium | 91mg | 25mg | 16% |
| Vitamin A | 146µg | 12µg | 15% |
| Fats | 5.86g | 12.67g | 10% |
| Vitamin B6 | 0.336mg | 0.47mg | 10% |
| Saturated fat | 2.838g | 4.56g | 8% |
| Potassium | 668mg | 388mg | 8% |
| Monounsaturated fat | 1.16g | 4.34g | 8% |
| Carbs | 20.7g | 0g | 7% |
| Calories | 131kcal | 238kcal | 5% |
| Vitamin B1 | 0.036mg | 0.092mg | 5% |
| Polyunsaturated fat | 0.901g | 1.54g | 4% |
| Copper | 0.301mg | 0.276mg | 3% |
| Sodium | 26mg | 76mg | 2% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.051mg | 0.403mg | 0% |
| Threonine | 0.136mg | 1.238mg | 0% |
| Isoleucine | 0.136mg | 1.488mg | 0% |
| Leucine | 0.249mg | 2.447mg | 0% |
| Lysine | 0.143mg | 2.48mg | 0% |
| Methionine | 0.047mg | 0.783mg | 0% |
| Phenylalanine | 0.169mg | 1.214mg | 0% |
| Valine | 0.165mg | 1.516mg | 0% |
| Histidine | 0.066mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +108.8% |
| Contains more ProteinProtein | +775.2% |
| Contains more FatsFats | +116.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +274.1% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
