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  6. Rosemary vs. Dulce de Leche

Rosemary vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are rosemary and dulce de Leche different?

  • Rosemary is richer in iron, fiber, vitamin A, manganese, copper, vitamin B6, folate, and vitamin C, while dulce de Leche is higher in vitamin B2 and phosphorus.
  • Rosemary covers your daily need for iron, 81% more than dulce de Leche.
  • Rosemary has a higher glycemic index (70) than dulce de Leche (42).

Rosemary, fresh and Dulce de Leche types were used in this article.

Infographic

Rosemary vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +313.6%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +3811.8%
Contains more CopperCopper +7425%
Contains more ZincZinc +17.7%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +47900%
Contains more PhosphorusPhosphorus +192.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +738.5%
Contains more Vitamin AVitamin A +97.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more FolateFolate +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Rosemary Dulce de Leche DV% diff.
Iron 6.65mg 0.17mg 81%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.002mg 42%
Copper 0.301mg 0.004mg 33%
Vitamin B6 0.336mg 0.016mg 25%
Folate 109µg 11µg 25%
Vitamin C 21.8mg 2.6mg 21%
Vitamin B2 0.152mg 0.405mg 19%
Phosphorus 66mg 193mg 18%
Choline 89.1mg 16%
Magnesium 91mg 22mg 16%
Vitamin B12 0µg 0.31µg 13%
Carbs 20.7g 55.35g 12%
Cholesterol 0mg 29mg 10%
Calories 131kcal 315kcal 9%
Potassium 668mg 350mg 9%
Vitamin A 146µg 74µg 8%
Saturated fat 2.838g 4.534g 8%
Calcium 317mg 251mg 7%
Protein 3.31g 6.84g 7%
Selenium 2.7µg 5%
Sodium 26mg 129mg 4%
Polyunsaturated fat 0.901g 0.375g 4%
Vitamin B3 0.912mg 0.21mg 4%
Monounsaturated fat 1.16g 2.143g 2%
Vitamin B1 0.036mg 0.016mg 2%
Fats 5.86g 7.35g 2%
Vitamin K 1.3µg 1%
Zinc 0.93mg 0.79mg 1%
Vitamin D 0IU 6IU 1%
Vitamin B5 0.804mg 0.835mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Net carbs 6.6g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +136.1%
Contains more OtherOther +34.9%
Contains more ProteinProtein +106.6%
Contains more FatsFats +25.4%
Contains more CarbsCarbs +167.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +140.3%
Contains more Mono. FatMonounsaturated fat +84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.