Rosemary vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between rosemary and durian
- Rosemary has more iron, vitamin A, fiber, calcium, manganese, folate, magnesium, vitamin B5, and copper; however, durian is higher in vitamin B1.
- Rosemary covers your daily iron needs 78% more than durian.
- Durian contains 66 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while durian contains 44IU.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.3% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +1446.5% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +195.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more FolateFolate | +202.8% |
| Contains more Vitamin B1Vitamin B1 | +938.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.2% |
| Contains more OtherOther | +110.7% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Fats
~5.33g
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 0.43mg | 78% |
| Fiber | 14.1g | 3.8g | 41% |
| Calcium | 317mg | 6mg | 31% |
| Manganese | 0.96mg | 0.325mg | 28% |
| Vitamin B1 | 0.036mg | 0.374mg | 28% |
| Folate | 109µg | 36µg | 18% |
| Vitamin A | 146µg | 2µg | 16% |
| Magnesium | 91mg | 30mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B5 | 0.804mg | 0.23mg | 11% |
| Copper | 0.301mg | 0.207mg | 10% |
| Potassium | 668mg | 436mg | 7% |
| Zinc | 0.93mg | 0.28mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Phosphorus | 66mg | 39mg | 4% |
| Protein | 3.31g | 1.47g | 4% |
| Vitamin B2 | 0.152mg | 0.2mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Carbs | 20.7g | 27.09g | 2% |
| Vitamin C | 21.8mg | 19.7mg | 2% |
| Vitamin B6 | 0.336mg | 0.316mg | 2% |
| Calories | 131kcal | 147kcal | 1% |
| Vitamin B3 | 0.912mg | 1.074mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Fats | 5.86g | 5.33g | 1% |
| Net carbs | 6.6g | 23.29g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
75%
21%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Durian contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 21)
Which food is cheaper?
Durian is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.