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Rosemary vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between rosemary and edible mushroom

  • Rosemary has more iron, vitamin A, fiber, manganese, calcium, folate, vitamin C, magnesium, and vitamin B6, while edible mushroom has more vitamin B2.
  • Rosemary covers your daily need for iron, 77% more than edible mushroom.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Mushrooms, white, raw.

Infographic

Rosemary vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +110.1%
Contains more IronIron +1230%
Contains more ZincZinc +78.8%
Contains more ManganeseManganese +1942.6%
Contains more PhosphorusPhosphorus +30.3%
Contains less SodiumSodium -80.8%
~equal in Copper ~0.318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +938.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more FolateFolate +541.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +164.5%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +1623.5%
Contains more CarbsCarbs +535%
Contains more OtherOther +174.4%
Contains more WaterWater +36.4%
~equal in Protein ~3.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +463.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Edible mushroom
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Edible mushroom DV% diff.
Iron 6.65mg 0.5mg 77%
Fiber 14.1g 1g 52%
Manganese 0.96mg 0.047mg 40%
Calcium 317mg 3mg 31%
Folate 109µg 17µg 23%
Vitamin C 21.8mg 2.1mg 22%
Magnesium 91mg 9mg 20%
Vitamin B2 0.152mg 0.402mg 19%
Vitamin B6 0.336mg 0.104mg 18%
Selenium 9.3µg 17%
Vitamin B3 0.912mg 3.607mg 17%
Vitamin A 146µg 0µg 16%
Vitamin B5 0.804mg 1.497mg 14%
Saturated fat 2.838g 0.05g 13%
Potassium 668mg 318mg 10%
Fats 5.86g 0.34g 8%
Carbs 20.7g 3.26g 6%
Polyunsaturated fat 0.901g 0.16g 5%
Calories 131kcal 22kcal 5%
Zinc 0.93mg 0.52mg 4%
Vitamin B1 0.036mg 0.081mg 4%
Monounsaturated fat 1.16g 0g 3%
Choline 17.3mg 3%
Phosphorus 66mg 86mg 3%
Vitamin B12 0µg 0.04µg 2%
Copper 0.301mg 0.318mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Sodium 26mg 5mg 1%
Protein 3.31g 3.09g 0%
Net carbs 6.6g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.051mg 0.035mg 0%
Threonine 0.136mg 0.107mg 0%
Isoleucine 0.136mg 0.076mg 0%
Leucine 0.249mg 0.12mg 0%
Lysine 0.143mg 0.107mg 0%
Methionine 0.047mg 0.031mg 0%
Phenylalanine 0.169mg 0.085mg 0%
Valine 0.165mg 0.232mg 0%
Histidine 0.066mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
26%
Edible mushroom
Minerals Daily Need Coverage Score
75%
Rosemary
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.788g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 38)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.